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Author Archives: Katherine Allen
Read This!
I was introduced to this book on the Brainspotting with Veterans closed Facebook group. I just bought it, $0.99, and it is truly amazing! The author, Barry Zworestine, has made this gift available for such a low price, please look … Continue reading »
Posted in Brain, Brainspotting, Educational, Good Things, Substance Abuse, Suicide
Tagged addiction, battleground, book, healing, help, hope, loss, pain, PTSD, resource, tool, trauma, triggers, veterans, war
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Updates!
We have news! Betsy Auray has decided to move on to her next adventure in Westport and we wish her well in this new endeavor! It’s been a great ride, Betsy! Her new contact is betsy [at] betsyauray [dot] com … Continue reading »
Change is Constant
Happy Spring everyone! It sure took it’s sweet time getting here this year. I hope that the change in season helps lighten spirits and shift focus. Speaking of change, we are going through our own here at MFT3! First, we … Continue reading »
Posted in Good Things, MFT3 News, New Staff
Tagged change, couples, families, individuals, Katherine, kids, Mindy, Mindy Natale, new, reduction, schedule, transition, winding down
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Our Ninth Anniversary!!!
MFT3 is Nine! Today is our ninth anniversary of being a respected mental health resource in the Trumbull/Fairfield area. We are so proud to offer the best we can to all of our trusting clients, and to be able to … Continue reading »
Posted in Good Things, MFT3 News
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February Scheduling Changes
As February bears down on us, Katherine is further reducing her hours at MFT3. She will only be in Connecticut every-other week beginning in February, maintaining her Tuesday, Wednesday and Thursday availability. On the off weeks, she is building her … Continue reading »
Posted in Brain, Brainspotting, MFT3 News
Tagged change, clarification, contact, days, edit, every-other week, February, Katherine, New Hampshire, questions, reducing, schedule
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Brainspotting Services Growing at MFT3
We are pleased to be able to offer even more clients the wonderful brain/body based neurophysiological healing of Brainspotting. Adding to Katherine and Emily as practitioners, Betsy Auray has just completed her Phase 1 and Phase 2 training in Brainspotting. … Continue reading »
Posted in Brain, Brainspotting, MFT3 News
Tagged brain/body, Emily, healing, Katherine, resolution, therapy, trauma
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MFT3 Quick Updates
Everyone is cheering for our own Betsy Auray to kick some butt this weekend at the New York City Marathon!!! Join us in cheering for her and this amazing effort! Katherine is still at MFT3 3-days a week, Tues-Thurs. Their … Continue reading »
Posted in Brainspotting, Inspiration, MFT3 News
Tagged 3-days, Anthem, BCBS, Blue Cross, Blue Shield, cheer, congratulations, exciting, Fairfield County, insurance, Katherine, MFT3, NYC Marathon, therapists, therapy, Trumbull
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Changes at MFT3
As in all things, changes are happening around the offices of MFT3. First, Katherine is reducing her hours in CT as she is building a practice in New Hampshire, kTherapy, in Hanover, NH. Katherine will still be in the CT … Continue reading »
Please, please listen to this.
We help so many clients come off of psychopharmaceuticals that are sloppily and carelessly overprescribed. So many. Please listen to Dr. Kelly Brogan on why everyone needs to think twice before taking another Rx. 008 – Kelly Brogan, MD: A … Continue reading »
Posted in Brain, Educational, Smart Life, Substance Abuse, Suicide
Tagged anxiety, careless, depression, Dr. Kelly Brogan, drugs, prescriptions, Rx, safe, Sean Croxton, slow, smart, unsafe
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How Can You Make Sad Fun or Playful?
Emotions are complicated things. (Duh, or else this profession wouldn’t exist). Sometimes stating the obvious is necessary to get to the next place, like the ability and need to have simultaneous emotions roiling around together. Like Fun, playful and sad. … Continue reading »
Posted in Inspiration
Tagged Bernie DeKoven, cancer, Deep Fun, emotions, forward, fun, legacy, lessons, Major Fun, playful, relationships, sad, thrive, tough
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