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Marriage & Family Therapy of Trumbull, CT (MFT3)

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    • Katherine Allen, MA, LMFT
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    • Valerie Le Cann Jones, MA, LMFT
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Category Archives: Parenting

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Changes at MFT3

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 7/25/2017 by Katherine Allen7/25/2018

As in all things, changes are happening around the offices of MFT3. First, Katherine is reducing her hours in CT as she is building a practice in New Hampshire, kTherapy, in Hanover, NH. Katherine will still be in the CT … Continue reading »

Posted in Brainspotting, Divorce, Domestic Violence, Good Things, Gratitude, Intimacy / Couples, MFT3 News, New Staff, Parenting, Substance Abuse | Tagged addiction, Emily Longo, Fairfield, grateful, Hanover, Katherine Allen, New Hampshire, trauma, Valerie Le Cann Jones | Leave a reply

Summer Resource

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 7/13/2016 by Katherine Allen7/13/2016

Here’s an update from a great local summer resource: Children’s Therapy and Learning Center : Summer Camp 2016 Our mission is to support all children in achieving greater success in academic performance and social participation. Session 1: Week of August … Continue reading »

Posted in Educational, Good Things, Parenting | Tagged 2016, camp, CTLC, enhance, learning, summer | Leave a reply

Attention: Special Needs Parents

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 11/5/2014 by Katherine Allen7/25/2018

I received this announcement today and it seems like a valuable resource for special needs parents. Special Needs Webinar PDF

Continue reading »
Posted in Educational, Parenting | Tagged assistance, financial, guidance, help, IEE, IEP, parents, PPT, special needs, webinar | Leave a reply

Me Want It But Me Wait

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 11/11/2013 by Katherine Allen7/25/2018

I just love Cookie Monster and his new popularity. I especially like this new video as he is expanding on the concept first proven years ago in The Marshmallow Test, but with his Cookie Monster-ness glowing. Enjoy! And remember that … Continue reading »

Posted in Educational, Parenting, Substance Abuse | Tagged Cookie Monster, instant gratification, marshmallow test, reward, waiting | Leave a reply

Go Slow

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 7/23/2013 by Katherine Allen7/25/2018

What a summer it has been here in Connecticut! From soggy, rainy, moldy, humid ick to hot, dry, record-setting and sweltering, we sure are being tested by Mother Nature. Oftentimes when we feel like we are being tested or punished … Continue reading »

Posted in Educational, Intimacy / Couples, Parenting | Tagged anger, barrage, chaos, clarify, clash, confrontation, confusion, emotionality, go slow, irritation, negotiation, slow down | Leave a reply

My Hopes and My Fear

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 12/19/2012 by Katherine Allen1/21/2015

The tragedy in Newtown is a tragedy in every town. My hope is that we as a country can remember that. My fear is that so many have already forgotten. Here, in Trumbull, a mere 8-9 miles separate us from … Continue reading »

Posted in Parenting | Tagged CTAMFT, Newtown

Erica Cannata Taking Leave of Absence

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 11/12/2012 by Katherine Allen1/20/2015

It is with a heavy yet hopeful heart that we inform you that Erica Cannata will taking a leave of absence. Erica, having been with MFT3 since June of 2010, has been a steady presence and will definitely be missed. … Continue reading »

Posted in MFT3 News, Parenting | Tagged absence, Erica Cannata, leave, March 2013, motherhood, time off | Leave a reply

Therapy and Divorce

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 2/23/2012 by Katherine Allen7/25/2018

As one might imagine, a Marriage and Family Therapist will see many couples choosing not only to repair and rebuild their marriages, but many also come to end their marriages. Sometimes we are privileged to meet with both parties and … Continue reading »

Posted in Divorce, Parenting | Tagged attorneys, confidentiality, courts, Crazy Time, explanation, privilege, safe harbor, stormy sea, therapists, therapy | Leave a reply

December Divorce Support

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 11/15/2011 by Katherine Allen11/15/2011

This December, MFT3 will be running the Divorce Support group twice, first on Tuesday December 6 and then again on Tuesday December 13. It will be at 7:00 – 8:30 and the cost is $30. The holidays present a particularly … Continue reading »

Posted in Divorce, Educational, Good Things, MFT3 News, Parenting | Tagged december, emotions, group, holidays, support, tuesday nights | Leave a reply

There’s Danger in Black and White

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 4/6/2011 by Katherine Allen7/25/2018

Black and white, at least in therapy, is all about thinking and has nothing to do with race, color or culture. Black and white thinking is one of the major hurdles we address and challenge in therapy and it has … Continue reading »

Posted in Educational, Good Things, Parenting | Tagged black/white, both/and, either/or, rigid thinking, vulnerable | Leave a reply

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MFT3 Links

  • MFT3 Home
  • MFT3 Blog
  • MFT3 on Facebook
  • MFT3 on Twitter

Notable sites

  • AAMFT American Association for Marriage and Family Therapy
  • Attachment & Trauma Network, Inc.
  • Brainspotting The main site in the US for information on Brainspotting therapy.
  • CTAMFT The Connecticut Association for Marriage and Family Therapy
  • Hidden Sugars Ever wonder just how much sugar is in something? Useful visual reference.
  • Sex Ed by Text Teens are looking for answers in their own language.

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