We help so many clients come off of psychopharmaceuticals that are sloppily and carelessly overprescribed. So many. Please listen to Dr. Kelly Brogan on why everyone needs to think twice before taking another Rx. 008 – Kelly Brogan, MD: A … Continue reading »
This past weekend we watched this short video. I find it to be a perfect encapsulation of the fear and trepidation we fill ourselves with when we are contemplating doing something outside of our comfort zones. We can “psych” ourselves … Continue reading »
This time of year can become very anxiety ridden when we set unrealistic expectations upon ourselves and others to have a “perfect” holiday gathering. Sometimes we need tools, like humor, to keep ourselves grounded and to remind ourselves that it’s … Continue reading »
