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Marriage & Family Therapy of Trumbull, CT (MFT3)

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    • Katherine Allen, MA, LMFT
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Tag Archives: anxiety

Please, please listen to this.

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 5/31/2017 by Katherine Allen5/31/2017

We help so many clients come off of psychopharmaceuticals that are sloppily and carelessly overprescribed. So many. Please listen to Dr. Kelly Brogan on why everyone needs to think twice before taking another Rx. 008 – Kelly Brogan, MD: A … Continue reading »

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Posted in Brain, Educational, Smart Life, Substance Abuse, Suicide | Tagged anxiety, careless, depression, Dr. Kelly Brogan, drugs, prescriptions, Rx, safe, Sean Croxton, slow, smart, unsafe | Leave a reply

The First Step is the Hardest

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 2/8/2017 by Katherine Allen2/8/2017

This past weekend we watched this short video. I find it to be a perfect encapsulation of the fear and trepidation we fill ourselves with when we are contemplating doing something outside of our comfort zones. We can “psych” ourselves … Continue reading »

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Posted in Inspiration | Tagged anxiety, easier, fall, fears, first, hardest, jump, landing, leap, repetition, safe, thoughts | Leave a reply

Thanksgiving Humor

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 11/23/2011 by Katherine Allen7/25/2018

This time of year can become very anxiety ridden when we set unrealistic expectations upon ourselves and others to have a “perfect” holiday gathering. Sometimes we need tools, like humor, to keep ourselves grounded and to remind ourselves that it’s … Continue reading »

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Posted in Good Things, Gratitude, MFT3 News | Tagged anxiety, cranberry sauce, eat your feelings, expectations, family, humor, Thanksgiving, tools, turkey | Leave a reply

MFT3 Links

  • MFT3 Home
  • MFT3 Blog
  • MFT3 on Facebook
  • MFT3 on Twitter

Notable sites

  • AAMFT American Association for Marriage and Family Therapy
  • Attachment & Trauma Network, Inc.
  • Brainspotting The main site in the US for information on Brainspotting therapy.
  • CTAMFT The Connecticut Association for Marriage and Family Therapy
  • Hidden Sugars Ever wonder just how much sugar is in something? Useful visual reference.
  • Sex Ed by Text Teens are looking for answers in their own language.

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