Merry Christmas and Happy New Year!

From all of us at MFT3, we wish you and yours a happy and healthy Christmas and New Year.

It is a time of reflection and hope, a time to slow down and appreciate all that the previous year has brought and all that is yet to come. So often in therapy this time of year brings regret or comparison, neither of which are helpful in managing the heightened emotions of the season. Best recommendation: slow down, take deep breaths and remember that even if this Christmas isn’t what you’d like, it’s only one day in one year and that next year holds the promise of being entirely different.

All the best to you and yours.

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