I was introduced to this book on the Brainspotting with Veterans closed Facebook group. I just bought it, $0.99, and it is truly amazing! The author, Barry Zworestine, has made this gift available for such a low price, please look into it.

Even though it is written by and for veterans, it is adaptable and relevant to most humans with trauma, addiction, PTSD, relationship struggles, athletes and on and on. I am so excited to have found this small but truly gem-like tool. I am going to share it as far and wide as I can!