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Marriage & Family Therapy of Trumbull, CT (MFT3)

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    • Katherine Allen, MA, LMFT
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    • Valerie Le Cann Jones, MA, LMFT
    • Emily Longo, MA, LMFT
    • Mindy Natale, LMFT

Tag Archives: healing

Read This!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 8/2/2018 by Katherine Allen8/2/2018

I was introduced to this book on the Brainspotting with Veterans closed Facebook group. I just bought it, $0.99, and it is truly amazing! The author, Barry Zworestine, has made this gift available for such a low price, please look … Continue reading »

Posted in Brain, Brainspotting, Educational, Good Things, Substance Abuse, Suicide | Tagged addiction, battleground, book, healing, help, hope, loss, pain, PTSD, resource, tool, trauma, triggers, veterans, war | Leave a reply

Brainspotting Services Growing at MFT3

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 1/29/2018 by Katherine Allen2/27/2019

We are pleased to be able to offer even more clients the wonderful brain/body based neurophysiological healing of Brainspotting. Adding to Katherine and Emily as practitioners, Betsy Auray has just completed her Phase 1 and Phase 2 training in Brainspotting. … Continue reading »

Posted in Brain, Brainspotting, MFT3 News | Tagged brain/body, Emily, healing, Katherine, resolution, therapy, trauma | Leave a reply

This is your Brain on Trauma

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 2/8/2015 by Katherine Allen2/27/2019

I recently had the amazing opportunity to spend 3 days of learning and training with David Grand, PhD, and 14 local therapists, courtesy of the Resiliency Center of Newtown. They invited the local area therapists who have been working with … Continue reading »

Posted in Brain, Brainspotting, Educational | Tagged brain, capsule, community, compassion, David Grand, education, event, healing, help, learning, processing, Resiliency Center of Newtown, trauma, trigger | Leave a reply

If only!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 5/22/2014 by Katherine Allen7/25/2018

I often wish that this were true, that it was this easy to ease the suffering of others. In the words of Charlie Brown, “sigh.” But don’t let that stop you from coming in to therapy! Sometimes just the mere act … Continue reading »

Posted in Good Things, Inspiration | Tagged calming, change, depression, ease, feeling better, healing, other, positive, therapy | Leave a reply

The Healing Power of a Belly-laugh

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 9/21/2010 by Katherine Allen7/25/2018

Previous post aside, it’s a truly wonderful day when a genuine, spontaneous belly-laugh can be shared in a therapy session. Gloriously, I received that gift today. Oftentimes in therapy I use analogies and terminology that becomes part of the new … Continue reading »

Posted in Educational, Good Things, Intimacy / Couples | Tagged acceptance, analogies, couples, discord, fun, healing, internalization, laughter, not knowing, payoff, the process, therapy | Leave a reply

MFT3 Links

  • MFT3 Home
  • MFT3 Blog
  • MFT3 on Facebook
  • MFT3 on Twitter

Notable sites

  • AAMFT American Association for Marriage and Family Therapy
  • Attachment & Trauma Network, Inc.
  • Brainspotting The main site in the US for information on Brainspotting therapy.
  • CTAMFT The Connecticut Association for Marriage and Family Therapy
  • Hidden Sugars Ever wonder just how much sugar is in something? Useful visual reference.
  • Sex Ed by Text Teens are looking for answers in their own language.

Marriage & Family Therapy of Trumbull • 2 Corporate Drive, Suite 211 • Trumbull, CT 06611 • 203-416-6008
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