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Marriage & Family Therapy of Trumbull, CT (MFT3)

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Tag Archives: change

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Change is Constant

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 5/9/2018 by Katherine Allen6/21/2018

Happy Spring everyone! It sure took it’s sweet time getting here this year. I hope that the change in season helps lighten spirits and shift focus. Speaking of change, we are going through our own here at MFT3! First, we … Continue reading »

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Posted in Good Things, MFT3 News, New Staff | Tagged change, couples, families, individuals, Katherine, kids, Mindy, Mindy Natale, new, reduction, schedule, transition, winding down | Leave a reply

February Scheduling Changes

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 1/29/2018 by Katherine Allen2/17/2018

As February bears down on us, Katherine is further reducing her hours at MFT3. She will only be in Connecticut every-other week beginning in February, maintaining her Tuesday, Wednesday and Thursday availability. On the off weeks, she is building her … Continue reading »

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Posted in Brain, Brainspotting, MFT3 News | Tagged change, clarification, contact, days, edit, every-other week, February, Katherine, New Hampshire, questions, reducing, schedule | Leave a reply

Celebrating 8 Years!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 2/16/2017 by Katherine Allen7/25/2018

Well, we did it again. Another anniversary! MFT3 is 8 years old and going strong! We are so privileged to work with such amazing clients, people who invite us into their most intimate details and trials – and triumphs. We have … Continue reading »

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Posted in Brainspotting, Good Things, Gratitude, MFT3 News | Tagged 8, anniversary, change, humble, largest, MFT3, possibility, proud, referral, thankful, years | Leave a reply

Tragedy

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 6/24/2016 by Katherine Allen7/25/2018

It seems, when one tunes in to the news, that we are being bombarded with tragedy after tragedy. In some ways we aren’t, there is a lot of fear-mongering out there, but unfortunately we are suffering from some tragedies too. … Continue reading »

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Posted in Brainspotting, Educational, Inspiration | Tagged Ana Grace Project, change, enough, fear, guns, hope, loss, Love Wins, massacre, Nelba Marquez-Greene, Orlando, Sandy Hook, shootings, tragedy | Leave a reply

A Thought about Thanks

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 11/22/2015 by Katherine Allen7/25/2018

It happens every year, but the Thanksgiving and winter holidays tend to make many folks very sad and anxious. This in turn makes me quite sad because they are some of my most favorite days and memories. Recently I was … Continue reading »

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Posted in Good Things, Gratitude, Inspiration | Tagged better, change, childhood, control, family, feelings, holidays, lens, MFT3, sad, thanks, Thanksgiving, thoughts, troubling | Leave a reply

Happy New Year

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 12/31/2014 by Katherine Allen7/25/2018

Transitions offer us the time to reflect on what has come before, and to dream about what might come. 2014 was a very busy year for all of us at MFT3. And already 2015 is shaping up to be one … Continue reading »

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Posted in Gratitude, Inspiration | Tagged 2015, change, Happy New Year, pain, reflect, renewal, transition | Leave a reply

Our Mysterious Brains

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 8/4/2014 by Katherine Allen7/25/2018

As we now know, I am fascinated by the brain. I am an avid Brainspotter, my clients are getting amazing results with the technique. It seems as if this is the new cutting edge of research and understanding. There has … Continue reading »

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Posted in Brain, Brainspotting, Educational, Good Things | Tagged adolescent, change, circuitry, memories, memory, mid-brain, NPR, past, process, Radiolab, reward center, Sarah-Jayne Blakemore, TED, thoughts, WNYC | Leave a reply

If only!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 5/22/2014 by Katherine Allen7/25/2018

I often wish that this were true, that it was this easy to ease the suffering of others. In the words of Charlie Brown, “sigh.” But don’t let that stop you from coming in to therapy! Sometimes just the mere act … Continue reading »

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Posted in Good Things, Inspiration | Tagged calming, change, depression, ease, feeling better, healing, other, positive, therapy | Leave a reply

MFT3 News and Updates

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 5/13/2013 by Katherine Allen4/7/2014

It’s been quite a busy year so far for us here at MFT3. Like the Spring season, things around here are blooming and growing. In everything, change is constant. First, we have Trademarked our name: Marriage & Family Therapy of … Continue reading »

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Posted in Good Things, MFT3 News, New Staff | Tagged associate, blooming, change, counseling, CTBHP, Husky A, Husky B, LMFT, mental health care, Mr. Charles P. LeMieux, quality, spring, therapy, trademark | Leave a reply

Balancing Acts

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 8/22/2012 by Katherine Allen7/25/2018

I have a beautiful mobile in my office and I refer to it almost every day when I am seeking to illustrate the ideas of change and balance. I mention balance quite a lot because, really, at the heart of … Continue reading »

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Posted in Divorce, Educational, Good Things, Inspiration | Tagged adaptable, balance, change, different, guide, mobile, possibility, uncomfortable | Leave a reply

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MFT3 Links

  • MFT3 Home
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  • MFT3 on Facebook
  • MFT3 on Twitter

Notable sites

  • AAMFT American Association for Marriage and Family Therapy
  • Attachment & Trauma Network, Inc.
  • Brainspotting The main site in the US for information on Brainspotting therapy.
  • CTAMFT The Connecticut Association for Marriage and Family Therapy
  • Hidden Sugars Ever wonder just how much sugar is in something? Useful visual reference.
  • Sex Ed by Text Teens are looking for answers in their own language.

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