The Freedom of Letting Go
I have been struggling with this post for some time. I have come to a place of peace and resolve by truly letting go of a wrong that has been done to me and in so doing, I have found … Continue reading »
Tag Archives: balance
Balancing Acts
I have a beautiful mobile in my office and I refer to it almost every day when I am seeking to illustrate the ideas of change and balance. I mention balance quite a lot because, really, at the heart of … Continue reading »
Making the “Right” Choice
How often have I heard from clients, “I just want to make sure that I am making the right choice”. It can be anything from which route to take to get home to whether or not to end a marriage, which … Continue reading »
Don’t re-invent the wheel
It was a busy May and early June, my apologies that the blog has been a bit stagnant. Fret no more, the juices are flowing again and today’s post is more of a summary of many recent client sessions. Today … Continue reading »
Independence
In the spirit of independence, the therapists at MFT3 would like to acknowledge how difficult it can be to ask for help when you need it. After all, aren’t we all supposed to be able to manage our problems on … Continue reading »
May is Mental Health Month
May is national Mental Health month. Well, one might ask, what does this mean to me? Unfortunately in our society there is still so much negative association and stigma associated with the need or desire to seek mental health services. … Continue reading »