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Marriage & Family Therapy of Trumbull, CT (MFT3)

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Tag Archives: balance

The Freedom of Letting Go

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 5/1/2013 by Katherine Allen7/25/2018

I have been struggling with this post for some time. I have come to a place of peace and resolve by truly letting go of a wrong that has been done to me and in so doing, I have found … Continue reading »

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Posted in Gratitude, Inspiration | Tagged abundance, balance, belief, betrayal, bounty, disbelief, fraud, joy, letting go, pain, peace, perspective, power, theft, universe | Leave a reply

Balancing Acts

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 8/22/2012 by Katherine Allen7/25/2018

I have a beautiful mobile in my office and I refer to it almost every day when I am seeking to illustrate the ideas of change and balance. I mention balance quite a lot because, really, at the heart of … Continue reading »

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Posted in Divorce, Educational, Good Things, Inspiration | Tagged adaptable, balance, change, different, guide, mobile, possibility, uncomfortable | Leave a reply

Making the “Right” Choice

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 6/28/2012 by Katherine Allen7/25/2018

How often have I heard from clients, “I just want to make sure that I am making the right choice”. It can be anything from which route to take to get home to whether or not to end a marriage, which … Continue reading »

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Posted in Gratitude | Tagged balance, choices, clients, Gratitude, home, lens, marriage, right, summertime, therapeutic methods, therapy, unfamiliar, wrong | Leave a reply

Don’t re-invent the wheel

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 6/10/2010 by Katherine Allen7/25/2018

It was a busy May and early June, my apologies that the blog has been a bit stagnant. Fret no more, the juices are flowing again and today’s post is more of a summary of many recent client sessions. Today … Continue reading »

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Posted in Educational, MFT3 News, Parenting | Tagged balance, boundaries, consistency, discipline, power struggle, tools | 1 Reply

Independence

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 6/30/2009 by staff1/20/2015

In the spirit of independence, the therapists at MFT3 would like to acknowledge how difficult it can be to ask for help when you need it. After all, aren’t we all supposed to be able to manage our problems on … Continue reading »

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Posted in MFT3 News | Tagged balance, help, Independence, letting go, relationships, self | Leave a reply

May is Mental Health Month

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 5/14/2009 by Katherine Allen1/22/2015

May is national Mental Health month. Well, one might ask, what does this mean to me? Unfortunately in our society there is still so much negative association and stigma associated with the need or desire to seek mental health services. … Continue reading »

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Posted in MFT3 News | Tagged balance, links, mental health, search locally, tools | Leave a reply

MFT3 Links

  • MFT3 Home
  • MFT3 Blog
  • MFT3 on Facebook
  • MFT3 on Twitter

Notable sites

  • AAMFT American Association for Marriage and Family Therapy
  • Attachment & Trauma Network, Inc.
  • Brainspotting The main site in the US for information on Brainspotting therapy.
  • CTAMFT The Connecticut Association for Marriage and Family Therapy
  • Hidden Sugars Ever wonder just how much sugar is in something? Useful visual reference.
  • Sex Ed by Text Teens are looking for answers in their own language.

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