This time of year can become very anxiety ridden when we set unrealistic expectations upon ourselves and others to have a “perfect” holiday gathering. Sometimes we need tools, like humor, to keep ourselves grounded and to remind ourselves that it’s … Continue reading »
It was a busy May and early June, my apologies that the blog has been a bit stagnant. Fret no more, the juices are flowing again and today’s post is more of a summary of many recent client sessions. Today … Continue reading »
May is national Mental Health month. Well, one might ask, what does this mean to me? Unfortunately in our society there is still so much negative association and stigma associated with the need or desire to seek mental health services. … Continue reading »
