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Marriage & Family Therapy of Trumbull, CT (MFT3)

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    • Katherine Allen, MA, LMFT
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Category Archives: Good Things

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And so it’s time to say Goodbye

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 10/29/2018 by Katherine Allen10/29/2018

We all knew this day would come, sometime, someday. All roads do end. And so here it is. I have closed MFT3, my beloved little practice in Trumbull, CT. 10 years as Marriage & Family Therapy of Trumbull. It has … Continue reading »

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Posted in Good Things, Gratitude, MFT3 News | Tagged closed, farewell, goodbye | Leave a reply

Read This!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 8/2/2018 by Katherine Allen8/2/2018

I was introduced to this book on the Brainspotting with Veterans closed Facebook group. I just bought it, $0.99, and it is truly amazing! The author, Barry Zworestine, has made this gift available for such a low price, please look … Continue reading »

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Posted in Brain, Brainspotting, Educational, Good Things, Substance Abuse, Suicide | Tagged addiction, battleground, book, healing, help, hope, loss, pain, PTSD, resource, tool, trauma, triggers, veterans, war | Leave a reply

Change is Constant

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 5/9/2018 by Katherine Allen6/21/2018

Happy Spring everyone! It sure took it’s sweet time getting here this year. I hope that the change in season helps lighten spirits and shift focus. Speaking of change, we are going through our own here at MFT3! First, we … Continue reading »

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Posted in Good Things, MFT3 News, New Staff | Tagged change, couples, families, individuals, Katherine, kids, Mindy, Mindy Natale, new, reduction, schedule, transition, winding down | Leave a reply

Our Ninth Anniversary!!!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 2/16/2018 by Katherine Allen2/16/2018

MFT3 is Nine! Today is our ninth anniversary of being a respected mental health resource in the Trumbull/Fairfield area. We are so proud to offer the best we can to all of our trusting clients, and to be able to … Continue reading »

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Changes at MFT3

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 7/25/2017 by Katherine Allen7/25/2018

As in all things, changes are happening around the offices of MFT3. First, Katherine is reducing her hours in CT as she is building a practice in New Hampshire, kTherapy, in Hanover, NH. Katherine will still be in the CT … Continue reading »

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Posted in Brainspotting, Divorce, Domestic Violence, Good Things, Gratitude, Intimacy / Couples, MFT3 News, New Staff, Parenting, Substance Abuse | Tagged addiction, Emily Longo, Fairfield, grateful, Hanover, Katherine Allen, New Hampshire, trauma, Valerie Le Cann Jones | Leave a reply

Celebrating 8 Years!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 2/16/2017 by Katherine Allen7/25/2018

Well, we did it again. Another anniversary! MFT3 is 8 years old and going strong! We are so privileged to work with such amazing clients, people who invite us into their most intimate details and trials – and triumphs. We have … Continue reading »

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Posted in Brainspotting, Good Things, Gratitude, MFT3 News | Tagged 8, anniversary, change, humble, largest, MFT3, possibility, proud, referral, thankful, years | Leave a reply

It’s a good day

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 11/15/2016 by Katherine Allen7/25/2018

We are thrilled to announce that Emily and Mike Longo’s daughter, Violet, came into the world safely and healthily today!!!

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Posted in Good Things, MFT3 News | Tagged baby, birth, Emily Longo, healthy | Leave a reply

Fall Updates

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 9/28/2016 by Katherine Allen7/25/2018

Fall is upon us and I am giddy with delight. I love Fall, back-to-school, the colors and the smells, pumpkins, leaves, I love all of it. And with the changing of the seasons, I want to announce some updates here … Continue reading »

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Posted in Brainspotting, Good Things, MFT3 News | Tagged Anthem BC/BS, certification, Cigna, Connecticare, EMDR, Emily, HealthyCT, Husky, maternity leave, Medicaid, MHN, November, Oxford, Tricare, United HealthCare | Leave a reply

Summer Resource

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 7/13/2016 by Katherine Allen7/13/2016

Here’s an update from a great local summer resource: Children’s Therapy and Learning Center : Summer Camp 2016 Our mission is to support all children in achieving greater success in academic performance and social participation. Session 1: Week of August … Continue reading »

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Posted in Educational, Good Things, Parenting | Tagged 2016, camp, CTLC, enhance, learning, summer | Leave a reply

On Hiding

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 5/12/2016 by Katherine Allen5/12/2016

We were listening to music this morning and as I ate my scrambled eggs and toast, this song played. It struck me as fittingly appropriate for clients coming to therapy. They have been hiding; from pain, from fear, from truths, … Continue reading »

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Posted in Good Things, Inspiration | Tagged assist, being seen, Brakestra, facing fear, facing pain, facing truths, hiding, Inspiration, journey, MFT3, no longer hiding | Leave a reply

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MFT3 Links

  • MFT3 Home
  • MFT3 Blog
  • MFT3 on Facebook
  • MFT3 on Twitter

Notable sites

  • AAMFT American Association for Marriage and Family Therapy
  • Attachment & Trauma Network, Inc.
  • Brainspotting The main site in the US for information on Brainspotting therapy.
  • CTAMFT The Connecticut Association for Marriage and Family Therapy
  • Hidden Sugars Ever wonder just how much sugar is in something? Useful visual reference.
  • Sex Ed by Text Teens are looking for answers in their own language.

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