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Marriage & Family Therapy of Trumbull, CT (MFT3)

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    • Katherine Allen, MA, LMFT
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Category Archives: Gratitude

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And so it’s time to say Goodbye

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 10/29/2018 by Katherine Allen10/29/2018

We all knew this day would come, sometime, someday. All roads do end. And so here it is. I have closed MFT3, my beloved little practice in Trumbull, CT. 10 years as Marriage & Family Therapy of Trumbull. It has … Continue reading »

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Posted in Good Things, Gratitude, MFT3 News | Tagged closed, farewell, goodbye | Leave a reply

Changes at MFT3

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 7/25/2017 by Katherine Allen7/25/2018

As in all things, changes are happening around the offices of MFT3. First, Katherine is reducing her hours in CT as she is building a practice in New Hampshire, kTherapy, in Hanover, NH. Katherine will still be in the CT … Continue reading »

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Posted in Brainspotting, Divorce, Domestic Violence, Good Things, Gratitude, Intimacy / Couples, MFT3 News, New Staff, Parenting, Substance Abuse | Tagged addiction, Emily Longo, Fairfield, grateful, Hanover, Katherine Allen, New Hampshire, trauma, Valerie Le Cann Jones | Leave a reply

Celebrating 8 Years!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 2/16/2017 by Katherine Allen7/25/2018

Well, we did it again. Another anniversary! MFT3 is 8 years old and going strong! We are so privileged to work with such amazing clients, people who invite us into their most intimate details and trials – and triumphs. We have … Continue reading »

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Posted in Brainspotting, Good Things, Gratitude, MFT3 News | Tagged 8, anniversary, change, humble, largest, MFT3, possibility, proud, referral, thankful, years | Leave a reply

Trees, Going Slow, and What’s Really Important

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 4/9/2016 by Katherine Allen7/25/2018

I have been pondering this post for some time. The usual interruptions have occurred, attention gets drawn away. Not today. We have seen a real increase in clients coming in who are more depressed, anxious and unsettled than ever before. I … Continue reading »

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Posted in Good Things, Gratitude, Inspiration | Tagged beauty, carpet, changes, connection, disconnection, elephant, go slow, japanese, maple, noise, peace, ponder, reflect, scarlet, technology, thoughtful, transition, trees, twisted | Leave a reply

7 Years! Happy Anniversary to Us!!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 2/17/2016 by Katherine Allen7/25/2018

Well here we are, at yet another milestone. 7! We have crossed the 7-year mark! 7 years we have been blessed to serve those seeking support and assistance in Connecticut’s lower Fairfield County. 7 years of serving Trumbull, Monroe, Fairfield, Stratford, Shelton, … Continue reading »

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Posted in Good Things, Gratitude, MFT3 News | Tagged 7, anniversary, caregiving, collaborate, Fairfield County, grateful, help, lower, MFT3, service, thanks, therapists, therapy, years | 1 Reply

A Thought about Thanks

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 11/22/2015 by Katherine Allen7/25/2018

It happens every year, but the Thanksgiving and winter holidays tend to make many folks very sad and anxious. This in turn makes me quite sad because they are some of my most favorite days and memories. Recently I was … Continue reading »

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Posted in Good Things, Gratitude, Inspiration | Tagged better, change, childhood, control, family, feelings, holidays, lens, MFT3, sad, thanks, Thanksgiving, thoughts, troubling | Leave a reply

Parting is Such Sweet Sorrow

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 5/4/2015 by Katherine Allen7/25/2018

It is with deep sadness that we announce our beloved Audrey will be leaving us at MFT3. She, along with her family, is embarking upon a new and exciting journey to Massachusetts, and therefore will not be available to us … Continue reading »

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Posted in Gratitude, MFT3 News | Tagged 2015, Audrey, caregiver, caring, farewell, friend, good bye, June 30, new chapter, thank you, transition | Leave a reply

The Well of Being

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 4/9/2015 by Katherine Allen4/9/2015
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Posted in Good Things, Gratitude, Inspiration | Leave a reply

6 Years and Still Going Strong!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 2/17/2015 by Katherine Allen7/25/2018

Today is our 6th Anniversary! That’s a lot of years doing what we love to do, with so many amazing families and individuals! Thank you for continuing to see the value in our services and for letting us into your … Continue reading »

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Posted in Good Things, Gratitude, MFT3 News | Tagged 6, anniversary, continuing, going strong, grateful, privilege, thanks, years | Leave a reply

Compassion, Empathy and the Dalai Lama

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 1/24/2015 by Katherine Allen1/24/2015

Paul Ekman has created something quite extraordinary. He has filmed and presented to us, free of charge, an extremely lengthy series of interviews with his Holiness the Dalai Lama. They are presented in shorter “Webisodes” for a more digestible format. … Continue reading »

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Posted in Educational, Gratitude | Tagged compassion, empathy, global, intelligence, Paul Ekman, The Dalai Lama | Leave a reply

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MFT3 Links

  • MFT3 Home
  • MFT3 Blog
  • MFT3 on Facebook
  • MFT3 on Twitter

Notable sites

  • AAMFT American Association for Marriage and Family Therapy
  • Attachment & Trauma Network, Inc.
  • Brainspotting The main site in the US for information on Brainspotting therapy.
  • CTAMFT The Connecticut Association for Marriage and Family Therapy
  • Hidden Sugars Ever wonder just how much sugar is in something? Useful visual reference.
  • Sex Ed by Text Teens are looking for answers in their own language.

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