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Marriage & Family Therapy of Trumbull, CT (MFT3)

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    • Katherine Allen, MA, LMFT
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    • Valerie Le Cann Jones, MA, LMFT
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Tag Archives: family

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Join Us in Welcoming Valerie to MFT3!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 1/3/2017 by Katherine Allen7/25/2018

Please join us in welcoming our newest therapist to the MFT3 family. Valerie Le Cann Jones, LMFT comes to us with a deep background in addictions, domestic violence, trauma and family dynamics. She is a Licensed MFT from Fairfield University … Continue reading »

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Posted in MFT3 News, New Staff | Tagged addiction, breast cancer, family, Husky, Newtown, substance abuse, support, survivors, therapy, trauma, Valerie Le Cann Jones | Leave a reply

A Thought about Thanks

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 11/22/2015 by Katherine Allen7/25/2018

It happens every year, but the Thanksgiving and winter holidays tend to make many folks very sad and anxious. This in turn makes me quite sad because they are some of my most favorite days and memories. Recently I was … Continue reading »

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Posted in Good Things, Gratitude, Inspiration | Tagged better, change, childhood, control, family, feelings, holidays, lens, MFT3, sad, thanks, Thanksgiving, thoughts, troubling | Leave a reply

MFT3’s 3rd Anniversary!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 2/16/2012 by Katherine Allen7/25/2018

MFT3 is 3! (or as my mother would say, “you’ve entered your fourth year, hunny”.) Today is the day, three years ago exactly, that the doors to MFT3 were opened. I am so proud to still be here 3 years … Continue reading »

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Posted in Good Things, Gratitude, MFT3 News | Tagged 3, adolescent, anniversary, community, couples, Fairfield County, family, family therapy, kids, marriage, therapy, Trumbull, years | Leave a reply

Thanksgiving Humor

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 11/23/2011 by Katherine Allen7/25/2018

This time of year can become very anxiety ridden when we set unrealistic expectations upon ourselves and others to have a “perfect” holiday gathering. Sometimes we need tools, like humor, to keep ourselves grounded and to remind ourselves that it’s … Continue reading »

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Posted in Good Things, Gratitude, MFT3 News | Tagged anxiety, cranberry sauce, eat your feelings, expectations, family, humor, Thanksgiving, tools, turkey | Leave a reply

Giving Thanks

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 11/21/2010 by Katherine Allen2/27/2019

Here we are, on the threshold of the “Holiday Season” and at least in my office, panic, doubt, self-loathing and dread are already at the table. The holidays conjure up so many emotions and feelings, not to mention the fact … Continue reading »

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Posted in Good Things, Gratitude, MFT3 News | Tagged dread, emotions, family, giving thanks, holiday season, relief, stress, tag-team, Thanksgiving, turkeys, velvet rope | 2 Replies

“This Emotional Life” Uplifting

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 1/7/2010 by Katherine Allen7/25/2018

In the final installment of PBS’s “This Emotional Life” series, episode 3 “Rethinking Happiness” focused on happiness, rejuvenation and misperceptions regarding how beliefs that are sometimes associated with happiness may not actually influence happiness at all. Why is the one … Continue reading »

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Posted in Educational, Good Things, MFT3 News | Tagged adoption, aging, anger, Asperger's, attachment, couples counseling, depression, education, family, family therapy, fear, friends & lovers, happiness, illness, medication, mental health, PBS, PTSD, relationships, research, This Emotional Life | Leave a reply

Episode 2 “This Emotional Life” Powerful!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 1/6/2010 by Katherine Allen7/25/2018

Episode 2 of PBS’s “This Emotional Life” series looks at emotions that are commonly regarded as obstacles to happiness — such as anger, fear, anxiety, and despair. At first blush these seem like pretty heavy topics, don’t I already know … Continue reading »

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Posted in Educational, Good Things, MFT3 News | Tagged adoption, anger, Asperger's, attachment, couples counseling, depression, education, family, family therapy, fear, friends & lovers, happiness, medication, mental health, PBS, PTSD, relationships, research, This Emotional Life | Leave a reply

“This Emotional Life” Outstanding!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 1/5/2010 by Katherine Allen7/25/2018

Joyfully, the first installment of “This Emotional Life” on PBS last night was outstanding! (see the whole 2-hour show here). The subject was “Family, Friends and Lovers” and the focus was on the impact and importance of the relationships we … Continue reading »

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Posted in Good Things, Intimacy / Couples, Parenting | Tagged adoption, Asperger's, attachment, couples counseling, education, family, family therapy, friends & lovers, happiness, mental health, PBS, relationships, research, This Emotional Life | Leave a reply

Free Workshop; “Happy Parents = Happy Kids”

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 12/2/2009 by Katherine Allen7/25/2018

Join MFT3 as we present a free workshop on December 3 from 7-8pm at the offices of Total Learning and Therapy Center in Trumbull, CT. We will explore three topics; family structure and culture, conflict resolution and repairs, and building … Continue reading »

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Posted in MFT3 News, Parenting | Tagged conflict resolution, family, free workshop, kids, reconnect, relationship | Leave a reply

Thanksgiving

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 11/19/2009 by Katherine Allen1/22/2015

Autumn is a time of falling leaves and new smells, battening down the hatches and preparing for winter, a time to reflect and regroup after the frenetic pace of summer and all of its activities. How appropriate that Thanksgiving is … Continue reading »

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Posted in Gratitude, MFT3 News | Tagged family, fun, Thanksgiving, traditions, Twitter | Leave a reply

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MFT3 Links

  • MFT3 Home
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  • MFT3 on Facebook
  • MFT3 on Twitter

Notable sites

  • AAMFT American Association for Marriage and Family Therapy
  • Attachment & Trauma Network, Inc.
  • Brainspotting The main site in the US for information on Brainspotting therapy.
  • CTAMFT The Connecticut Association for Marriage and Family Therapy
  • Hidden Sugars Ever wonder just how much sugar is in something? Useful visual reference.
  • Sex Ed by Text Teens are looking for answers in their own language.

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