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Marriage & Family Therapy of Trumbull, CT (MFT3)

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    • Katherine Allen, MA, LMFT
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Tag Archives: emotions

How Can You Make Sad Fun or Playful?

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 4/5/2017 by Katherine Allen4/5/2017

Emotions are complicated things. (Duh, or else this profession wouldn’t exist). Sometimes stating the obvious is necessary to get to the next place, like the ability and need to have simultaneous emotions roiling around together. Like Fun, playful and sad. … Continue reading »

Posted in Inspiration | Tagged Bernie DeKoven, cancer, Deep Fun, emotions, forward, fun, legacy, lessons, Major Fun, playful, relationships, sad, thrive, tough | Leave a reply

On Compassion and Paul Ekman

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 1/10/2014 by Katherine Allen1/10/2014

Some of the most powerful messages that I took away from the 2013 Evolution of Psychotherapy Conference this past December were the ideas and messages presented by Paul Ekman PhD on compassion. This short clip is a beautiful summary of … Continue reading »

Posted in Good Things, Inspiration, Smart Life | Tagged buddhism, compassion, emotions, Paul Ekman, The Dalai Lama | Leave a reply

December Divorce Support

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 11/15/2011 by Katherine Allen11/15/2011

This December, MFT3 will be running the Divorce Support group twice, first on Tuesday December 6 and then again on Tuesday December 13. It will be at 7:00 – 8:30 and the cost is $30. The holidays present a particularly … Continue reading »

Posted in Divorce, Educational, Good Things, MFT3 News, Parenting | Tagged december, emotions, group, holidays, support, tuesday nights | Leave a reply

Giving Thanks

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 11/21/2010 by Katherine Allen2/27/2019

Here we are, on the threshold of the “Holiday Season” and at least in my office, panic, doubt, self-loathing and dread are already at the table. The holidays conjure up so many emotions and feelings, not to mention the fact … Continue reading »

Posted in Good Things, Gratitude, MFT3 News | Tagged dread, emotions, family, giving thanks, holiday season, relief, stress, tag-team, Thanksgiving, turkeys, velvet rope | 2 Replies

MFT3 Links

  • MFT3 Home
  • MFT3 Blog
  • MFT3 on Facebook
  • MFT3 on Twitter

Notable sites

  • AAMFT American Association for Marriage and Family Therapy
  • Attachment & Trauma Network, Inc.
  • Brainspotting The main site in the US for information on Brainspotting therapy.
  • CTAMFT The Connecticut Association for Marriage and Family Therapy
  • Hidden Sugars Ever wonder just how much sugar is in something? Useful visual reference.
  • Sex Ed by Text Teens are looking for answers in their own language.

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