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Marriage & Family Therapy of Trumbull, CT (MFT3)

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    • Katherine Allen, MA, LMFT
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Tag Archives: stress

Caregiver Support

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 2/25/2013 by Katherine Allen7/25/2018

This weekend’s New York Times had a lovely blog post about the stresses and even trauma that caregivers can suffer. We are so proud to have Audrey at MFT3 who specializes in just this type of therapy. If you or someone … Continue reading »

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Posted in Good Things, MFT3 News | Tagged Audrey Bernstein, caregivers, help, New York Times, stress, support, trauma | Leave a reply

Routine Reflections

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 12/11/2011 by Katherine Allen7/25/2018

The northeast has had quite a time these past few months, what with Hurricane Irene on Labor Day weekend, the “Arborgeddon” snow event Halloween weekend and now we are in the thick of the holiday season and all of the … Continue reading »

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Posted in Educational, Good Things, Inspiration | Tagged change, comfort, discomfort, holiday, Linus, new, pattern, reaction, reflection, routine, season, stress | Leave a reply

Giving Thanks

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 11/21/2010 by Katherine Allen2/27/2019

Here we are, on the threshold of the “Holiday Season” and at least in my office, panic, doubt, self-loathing and dread are already at the table. The holidays conjure up so many emotions and feelings, not to mention the fact … Continue reading »

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Posted in Good Things, Gratitude, MFT3 News | Tagged dread, emotions, family, giving thanks, holiday season, relief, stress, tag-team, Thanksgiving, turkeys, velvet rope | 2 Replies

Less is More

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 7/23/2009 by Katherine Allen10/3/2009

I have been hearing and reading quite a lot lately about how to cut back, pare down, reduce clutter and live leaner and smarter. Celebrities like Oprah and various Home and DIY shows dedicate time each week to helping people … Continue reading »

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Posted in Gratitude, MFT3 News | Tagged appreciation, celebrations, family, free, Gratitude, living, stress | Leave a reply

MFT3 Links

  • MFT3 Home
  • MFT3 Blog
  • MFT3 on Facebook
  • MFT3 on Twitter

Notable sites

  • AAMFT American Association for Marriage and Family Therapy
  • Attachment & Trauma Network, Inc.
  • Brainspotting The main site in the US for information on Brainspotting therapy.
  • CTAMFT The Connecticut Association for Marriage and Family Therapy
  • Hidden Sugars Ever wonder just how much sugar is in something? Useful visual reference.
  • Sex Ed by Text Teens are looking for answers in their own language.

Marriage & Family Therapy of Trumbull • 2 Corporate Drive, Suite 211 • Trumbull, CT 06611 • 203-416-6008
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