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Marriage & Family Therapy of Trumbull, CT (MFT3)

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    • Katherine Allen, MA, LMFT
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Category Archives: Brain

Read This!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 8/2/2018 by Katherine Allen8/2/2018

I was introduced to this book on the Brainspotting with Veterans closed Facebook group. I just bought it, $0.99, and it is truly amazing! The author, Barry Zworestine, has made this gift available for such a low price, please look … Continue reading »

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Posted in Brain, Brainspotting, Educational, Good Things, Substance Abuse, Suicide | Tagged addiction, battleground, book, healing, help, hope, loss, pain, PTSD, resource, tool, trauma, triggers, veterans, war | Leave a reply

February Scheduling Changes

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 1/29/2018 by Katherine Allen2/17/2018

As February bears down on us, Katherine is further reducing her hours at MFT3. She will only be in Connecticut every-other week beginning in February, maintaining her Tuesday, Wednesday and Thursday availability. On the off weeks, she is building her … Continue reading »

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Posted in Brain, Brainspotting, MFT3 News | Tagged change, clarification, contact, days, edit, every-other week, February, Katherine, New Hampshire, questions, reducing, schedule | Leave a reply

Brainspotting Services Growing at MFT3

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 1/29/2018 by Katherine Allen2/27/2019

We are pleased to be able to offer even more clients the wonderful brain/body based neurophysiological healing of Brainspotting. Adding to Katherine and Emily as practitioners, Betsy Auray has just completed her Phase 1 and Phase 2 training in Brainspotting. … Continue reading »

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Posted in Brain, Brainspotting, MFT3 News | Tagged brain/body, Emily, healing, Katherine, resolution, therapy, trauma | Leave a reply

Please, please listen to this.

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 5/31/2017 by Katherine Allen5/31/2017

We help so many clients come off of psychopharmaceuticals that are sloppily and carelessly overprescribed. So many. Please listen to Dr. Kelly Brogan on why everyone needs to think twice before taking another Rx. 008 – Kelly Brogan, MD: A … Continue reading »

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Posted in Brain, Educational, Smart Life, Substance Abuse, Suicide | Tagged anxiety, careless, depression, Dr. Kelly Brogan, drugs, prescriptions, Rx, safe, Sean Croxton, slow, smart, unsafe | Leave a reply

This is your Brain on Trauma

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 2/8/2015 by Katherine Allen2/27/2019

I recently had the amazing opportunity to spend 3 days of learning and training with David Grand, PhD, and 14 local therapists, courtesy of the Resiliency Center of Newtown. They invited the local area therapists who have been working with … Continue reading »

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Posted in Brain, Brainspotting, Educational | Tagged brain, capsule, community, compassion, David Grand, education, event, healing, help, learning, processing, Resiliency Center of Newtown, trauma, trigger | Leave a reply

Robin Williams and the Gift He Has Left

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 8/12/2014 by Katherine Allen7/25/2018

I fear the news of Robin Williams’ suicide is following suit with so many other teachable moments, and I will try to not have the lesson get lost in the fray. He left us the gift of a teachable moment: the … Continue reading »

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Posted in Brain, Educational, Substance Abuse, Suicide | Tagged bipolar, death, depression, disorder, loss, manic, medication, Robin Williams | 1 Reply

Our Mysterious Brains

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 8/4/2014 by Katherine Allen7/25/2018

As we now know, I am fascinated by the brain. I am an avid Brainspotter, my clients are getting amazing results with the technique. It seems as if this is the new cutting edge of research and understanding. There has … Continue reading »

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Posted in Brain, Brainspotting, Educational, Good Things | Tagged adolescent, change, circuitry, memories, memory, mid-brain, NPR, past, process, Radiolab, reward center, Sarah-Jayne Blakemore, TED, thoughts, WNYC | Leave a reply

Good News

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 4/8/2014 by Katherine Allen7/25/2018

Sometimes all we really need to do is to hear those 2 words, “good news” to brighten our moods and let go of, perhaps, some negative stuck thinking. I have 2 things today that I believe are good news, and … Continue reading »

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Posted in Brain, Brainspotting, Educational, Good Things, Inspiration | Tagged CTAMFT, good news, illustrate, infographic, model, science, share, social connection | Leave a reply

MFT3 Links

  • MFT3 Home
  • MFT3 Blog
  • MFT3 on Facebook
  • MFT3 on Twitter

Notable sites

  • AAMFT American Association for Marriage and Family Therapy
  • Attachment & Trauma Network, Inc.
  • Brainspotting The main site in the US for information on Brainspotting therapy.
  • CTAMFT The Connecticut Association for Marriage and Family Therapy
  • Hidden Sugars Ever wonder just how much sugar is in something? Useful visual reference.
  • Sex Ed by Text Teens are looking for answers in their own language.

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