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Marriage & Family Therapy of Trumbull, CT (MFT3)

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    • Katherine Allen, MA, LMFT
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Tag Archives: letting go

The Freedom of Letting Go

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 5/1/2013 by Katherine Allen7/25/2018

I have been struggling with this post for some time. I have come to a place of peace and resolve by truly letting go of a wrong that has been done to me and in so doing, I have found … Continue reading »

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Posted in Gratitude, Inspiration | Tagged abundance, balance, belief, betrayal, bounty, disbelief, fraud, joy, letting go, pain, peace, perspective, power, theft, universe | Leave a reply

Accountability

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 8/3/2011 by Katherine Allen7/25/2018

It’s easy to say, somewhat easy to spell, yet oh so hard to do, at least in certain situations. One situation that has a particularly prickly relationship with accountability is the one with addiction. Remember the dragon? He hates accountability. … Continue reading »

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Posted in Educational, MFT3 News | Tagged accountability, challenge, change, letting go, pain, principle, sitting still | Leave a reply

Independence

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 6/30/2009 by staff1/20/2015

In the spirit of independence, the therapists at MFT3 would like to acknowledge how difficult it can be to ask for help when you need it. After all, aren’t we all supposed to be able to manage our problems on … Continue reading »

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Posted in MFT3 News | Tagged balance, help, Independence, letting go, relationships, self | Leave a reply

MFT3 Links

  • MFT3 Home
  • MFT3 Blog
  • MFT3 on Facebook
  • MFT3 on Twitter

Notable sites

  • AAMFT American Association for Marriage and Family Therapy
  • Attachment & Trauma Network, Inc.
  • Brainspotting The main site in the US for information on Brainspotting therapy.
  • CTAMFT The Connecticut Association for Marriage and Family Therapy
  • Hidden Sugars Ever wonder just how much sugar is in something? Useful visual reference.
  • Sex Ed by Text Teens are looking for answers in their own language.

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