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Marriage & Family Therapy of Trumbull, CT (MFT3)

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    • Katherine Allen, MA, LMFT
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Author Archives: Katherine Allen

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When Therapy Ends

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 9/19/2011 by Katherine Allen7/25/2018

This post was chosen as the AAMFT “Member Blog of the Week” on October 11, 2011 It’s hard to say goodbye even in the best of circumstances. But at the end of the day, essentially it is the end goal of … Continue reading »

Posted in Educational, MFT3 News | Tagged AAMFT Blog of the Week, concluding, done, ending, farewell, finished, goodbye, saying goodbye, so long, therapy | 1 Reply

Accountability

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 8/3/2011 by Katherine Allen7/25/2018

It’s easy to say, somewhat easy to spell, yet oh so hard to do, at least in certain situations. One situation that has a particularly prickly relationship with accountability is the one with addiction. Remember the dragon? He hates accountability. … Continue reading »

Posted in Educational, MFT3 News | Tagged accountability, challenge, change, letting go, pain, principle, sitting still | Leave a reply

Facing the Dragon

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 6/22/2011 by Katherine Allen7/25/2018

Dragons are all around us, it’s just that we can’t see them. Well, we can if we redefine them properly. Fire breathing dragons are the hosts of addiction. Yes addiction. And, unfortunately, addiction is all around us. Addiction can take … Continue reading »

Posted in Educational, Substance Abuse | Tagged addiction, alcoholism, bulimia, dragons, get help, heroin, process, therapy | 1 Reply

“Judgement” Day

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 5/19/2011 by Katherine Allen7/25/2018

It’s been hard to resist the draw of the “Rapture” scheduled for Saturday. It kind of makes posting here irrelevant, yet I am compelled to do so anyway. But what I wanted to focus on was less about “Judgement Day” … Continue reading »

Posted in Educational, Good Things | Tagged boundaries, boundary, clear lines, Get Smart, informational, judgement, judgement day, limits, non-judgement, protective, rapture, the velvet rope | Leave a reply

Gratitude

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 4/21/2011 by Katherine Allen7/25/2018

Katherine Allen ran for a seat on the CTAMFT Board of Directors and the voting is in and she has won the position! I’d like to express my gratitude to all who voted and offer to have anyone comment here on … Continue reading »

Posted in Good Things, Gratitude, MFT3 News | Tagged board of directors, CTAMFT, Gratitude, Katherine Allen, proud, vote, win | Leave a reply

There’s Danger in Black and White

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 4/6/2011 by Katherine Allen7/25/2018

Black and white, at least in therapy, is all about thinking and has nothing to do with race, color or culture. Black and white thinking is one of the major hurdles we address and challenge in therapy and it has … Continue reading »

Posted in Educational, Good Things, Parenting | Tagged black/white, both/and, either/or, rigid thinking, vulnerable | Leave a reply

A Thankful March

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 3/26/2011 by Katherine Allen7/25/2018

March has been shaping up as a banner month for MFT3 and we’d like to give a run-down of some of the highlights. March started out with a message from the APA in which MFT3 has been chosen as a … Continue reading »

Posted in Good Things, Gratitude, MFT3 News | Tagged AAMFT, AAMFT Blog of the Week, announcements, APA, blog of the week, CTAMFT, DSM-5, Facebook, field trials, Gratitude, LMFT | Leave a reply

Guilty pleasure

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 3/1/2011 by Katherine Allen7/25/2018

Yes, I know it’s bad to laugh, but sometimes we do need to know that no matter how bad our day seems to us, it just might be worse for someone else. Guilty pleasure, enjoy.

Continue reading »
Posted in Good Things | Tagged baby, fun, funny, grateful, guilty pleasure, messy, pee, silly | Leave a reply

Our Second Anniversary

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 2/17/2011 by Katherine Allen7/25/2018

MFT3 has turned two today. Two years of being open, establishing in a new market and eventually, serving so many wonderful people. We’d just like to pause as we enter year three and say thank you to all who have … Continue reading »

Posted in Good Things, Gratitude, MFT3 News | Tagged anniversary, reflect, service, thanks, two years | Leave a reply

Therapy is actually hard work

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 1/28/2011 by Katherine Allen8/7/2017

This post was chosen as the AAMFT “Member Blog of the Week” on March 24, 2011 A recent article in the New York Times has left me a bit steamed. In it, the author (Dr. Richard A. Friedman) states that … Continue reading »

Posted in Educational, MFT3 News | Tagged AAMFT Blog of the Week, change, insight, New York Times, pain, styles, therapy, work | 1 Reply

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MFT3 Links

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Notable sites

  • AAMFT American Association for Marriage and Family Therapy
  • Attachment & Trauma Network, Inc.
  • Brainspotting The main site in the US for information on Brainspotting therapy.
  • CTAMFT The Connecticut Association for Marriage and Family Therapy
  • Hidden Sugars Ever wonder just how much sugar is in something? Useful visual reference.
  • Sex Ed by Text Teens are looking for answers in their own language.

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