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Marriage & Family Therapy of Trumbull, CT (MFT3)

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Author Archives: Katherine Allen

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Robin Williams and the Gift He Has Left

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 8/12/2014 by Katherine Allen7/25/2018

I fear the news of Robin Williams’ suicide is following suit with so many other teachable moments, and I will try to not have the lesson get lost in the fray. He left us the gift of a teachable moment: the … Continue reading »

Posted in Brain, Educational, Substance Abuse, Suicide | Tagged bipolar, death, depression, disorder, loss, manic, medication, Robin Williams | 1 Reply

Scott Miller, #EVO2013

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 8/11/2014 by Katherine Allen8/11/2014

I was at this presentation last December, and I am thrilled to share it here. Scott Miller is a very astute, energetic and engaging presenter. Enjoy!

Continue reading »
Posted in Educational, Good Things | Tagged 80%, EVO2013, evolution, expert, feedback, measures, psychotherapy, Scott Miller | Leave a reply

Our Mysterious Brains

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 8/4/2014 by Katherine Allen7/25/2018

As we now know, I am fascinated by the brain. I am an avid Brainspotter, my clients are getting amazing results with the technique. It seems as if this is the new cutting edge of research and understanding. There has … Continue reading »

Posted in Brain, Brainspotting, Educational, Good Things | Tagged adolescent, change, circuitry, memories, memory, mid-brain, NPR, past, process, Radiolab, reward center, Sarah-Jayne Blakemore, TED, thoughts, WNYC | Leave a reply

If only!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 5/22/2014 by Katherine Allen7/25/2018

I often wish that this were true, that it was this easy to ease the suffering of others. In the words of Charlie Brown, “sigh.” But don’t let that stop you from coming in to therapy! Sometimes just the mere act … Continue reading »

Posted in Good Things, Inspiration | Tagged calming, change, depression, ease, feeling better, healing, other, positive, therapy | Leave a reply

Loving Kindness

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 4/29/2014 by Katherine Allen7/25/2018

We had our amazing 2014 CTAMFT Annual Conference this past Thursday and Friday and it was chock full of great people, ideas and tools. Kelly McGonigal was mesmerizing, Lou Cozolino was funny and humble while being masterful in presenting complicated … Continue reading »

Posted in Inspiration | Tagged Cardinals, courtship, CTAMFT, Heron, High School, Jonathan Law, loving kindness, meditation, Metta, peaceful, possessiveness, ritual, stabbing, tragedy | Leave a reply

Good News

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 4/8/2014 by Katherine Allen7/25/2018

Sometimes all we really need to do is to hear those 2 words, “good news” to brighten our moods and let go of, perhaps, some negative stuck thinking. I have 2 things today that I believe are good news, and … Continue reading »

Posted in Brain, Brainspotting, Educational, Good Things, Inspiration | Tagged CTAMFT, good news, illustrate, infographic, model, science, share, social connection | Leave a reply

Join Me at the Trumbull Marriott!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 4/1/2014 by Katherine Allen7/25/2018

This April 24 and 25, 2014 I would be thrilled if you would join me and the rest of the Board of Directors at the 2014 CTAMFT Annual Conference. This year’s topic is near and dear to my heart, it’s … Continue reading »

Posted in Educational, Good Things | Tagged Annual conference, April 24, April 25, compassion, CT, CTAMFT, EMDR, Ingeborg Haug, Jayne Dean, Jeff Schutz, Karl Spiers, Kelly McGonigal, Lou Cozolino, Marriott, mindfulness, Neurofeedback, social brain, Trumbull | 1 Reply

Celebrate With Us!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 2/17/2014 by Katherine Allen7/25/2018

Today is a big day in my life, and in the lives of our clients. Today marks MFT3’s 5th Anniversary. 5 years ago today we opened for business and have been going strong ever since. We continue to be thrilled … Continue reading »

Posted in Good Things, Gratitude, MFT3 News | Tagged 5th Anniversary, accomplishments, community, milestone, relilience, strong, support, thanks, un-stuck | Leave a reply

MFT3 is Closed today, 2/13/14

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 2/13/2014 by Katherine Allen7/25/2018

Yes, it’s broken record time. This snow storm seems to be unpredictable as far as which areas are going to be hardest hit, so in the name of safety we are closing to keep everyone off the roads and out … Continue reading »

Posted in MFT3 News | Tagged 2014, call or e-mail, closed, February 13, Pax, snow, stay safe, storm | Leave a reply

One more time – MFT3 is Closed 2/5/14.

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 2/4/2014 by Katherine Allen7/25/2018

Folks, it seems that Mother Nature wants us to take some more time off. So in the interests of safety and scheduling, we have closed MFT3 again for Wednesday, February 5, 2014. Stay safe and stay warm! As always, please … Continue reading »

Posted in MFT3 News | Tagged 2014, closed, emergency 9-1-1, February 5, ice, snow, stay safe, therapists | Leave a reply

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MFT3 Links

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Notable sites

  • AAMFT American Association for Marriage and Family Therapy
  • Attachment & Trauma Network, Inc.
  • Brainspotting The main site in the US for information on Brainspotting therapy.
  • CTAMFT The Connecticut Association for Marriage and Family Therapy
  • Hidden Sugars Ever wonder just how much sugar is in something? Useful visual reference.
  • Sex Ed by Text Teens are looking for answers in their own language.

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