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Marriage & Family Therapy of Trumbull, CT (MFT3)

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    • Katherine Allen, MA, LMFT
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Category Archives: Good Things

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Our Mysterious Brains

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 8/4/2014 by Katherine Allen7/25/2018

As we now know, I am fascinated by the brain. I am an avid Brainspotter, my clients are getting amazing results with the technique. It seems as if this is the new cutting edge of research and understanding. There has … Continue reading »

Posted in Brain, Brainspotting, Educational, Good Things | Tagged adolescent, change, circuitry, memories, memory, mid-brain, NPR, past, process, Radiolab, reward center, Sarah-Jayne Blakemore, TED, thoughts, WNYC | Leave a reply

If only!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 5/22/2014 by Katherine Allen7/25/2018

I often wish that this were true, that it was this easy to ease the suffering of others. In the words of Charlie Brown, “sigh.” But don’t let that stop you from coming in to therapy! Sometimes just the mere act … Continue reading »

Posted in Good Things, Inspiration | Tagged calming, change, depression, ease, feeling better, healing, other, positive, therapy | Leave a reply

Good News

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 4/8/2014 by Katherine Allen7/25/2018

Sometimes all we really need to do is to hear those 2 words, “good news” to brighten our moods and let go of, perhaps, some negative stuck thinking. I have 2 things today that I believe are good news, and … Continue reading »

Posted in Brain, Brainspotting, Educational, Good Things, Inspiration | Tagged CTAMFT, good news, illustrate, infographic, model, science, share, social connection | Leave a reply

Join Me at the Trumbull Marriott!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 4/1/2014 by Katherine Allen7/25/2018

This April 24 and 25, 2014 I would be thrilled if you would join me and the rest of the Board of Directors at the 2014 CTAMFT Annual Conference. This year’s topic is near and dear to my heart, it’s … Continue reading »

Posted in Educational, Good Things | Tagged Annual conference, April 24, April 25, compassion, CT, CTAMFT, EMDR, Ingeborg Haug, Jayne Dean, Jeff Schutz, Karl Spiers, Kelly McGonigal, Lou Cozolino, Marriott, mindfulness, Neurofeedback, social brain, Trumbull | 1 Reply

Celebrate With Us!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 2/17/2014 by Katherine Allen7/25/2018

Today is a big day in my life, and in the lives of our clients. Today marks MFT3’s 5th Anniversary. 5 years ago today we opened for business and have been going strong ever since. We continue to be thrilled … Continue reading »

Posted in Good Things, Gratitude, MFT3 News | Tagged 5th Anniversary, accomplishments, community, milestone, relilience, strong, support, thanks, un-stuck | Leave a reply

On Compassion and Paul Ekman

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 1/10/2014 by Katherine Allen1/10/2014

Some of the most powerful messages that I took away from the 2013 Evolution of Psychotherapy Conference this past December were the ideas and messages presented by Paul Ekman PhD on compassion. This short clip is a beautiful summary of … Continue reading »

Posted in Good Things, Inspiration, Smart Life | Tagged buddhism, compassion, emotions, Paul Ekman, The Dalai Lama | Leave a reply

Happy New Year

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 12/29/2013 by Katherine Allen7/25/2018

It’s in the air everywhere you turn these days, well-wishing one another Happy New years. But what exactly constitutes a happy anything? And why wait until this one day a year to honor and celebrate it? Why don’t we wish … Continue reading »

Posted in Good Things, Gratitude | Tagged every day, good things, happiness, Happy New Year, STOP doing, well-wishers | Leave a reply

How Awesome are You?

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 9/13/2013 by Katherine Allen9/13/2013

“Everyone’s a teacher and everyone’s a student”. Couldn’t have said it better myself.  

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Posted in Educational, Good Things, Inspiration | Tagged awesome, involved, Kid President, learn, learning, people, pep talk, students, teachers, together | 2 Replies

Free Dental Day!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 6/4/2013 by Katherine Allen6/4/2013

We just love sharing good news and we are thrilled to let everyone know about an amazing service. Vaughn Family Dentistry, just downstairs from our office, has a Free Dental Day each year to help increase access to dental services … Continue reading »

Posted in Good Things, MFT3 News | Tagged care, cleanings, day, dental, dentist, extractions, first come-first served, Florio, free, Friday, Gandhi, June 7, Trumbull, Vaughn, x-rays | Leave a reply

MFT3 News and Updates

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 5/13/2013 by Katherine Allen4/7/2014

It’s been quite a busy year so far for us here at MFT3. Like the Spring season, things around here are blooming and growing. In everything, change is constant. First, we have Trademarked our name: Marriage & Family Therapy of … Continue reading »

Posted in Good Things, MFT3 News, New Staff | Tagged associate, blooming, change, counseling, CTBHP, Husky A, Husky B, LMFT, mental health care, Mr. Charles P. LeMieux, quality, spring, therapy, trademark | Leave a reply

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MFT3 Links

  • MFT3 Home
  • MFT3 Blog
  • MFT3 on Facebook
  • MFT3 on Twitter

Notable sites

  • AAMFT American Association for Marriage and Family Therapy
  • Attachment & Trauma Network, Inc.
  • Brainspotting The main site in the US for information on Brainspotting therapy.
  • CTAMFT The Connecticut Association for Marriage and Family Therapy
  • Hidden Sugars Ever wonder just how much sugar is in something? Useful visual reference.
  • Sex Ed by Text Teens are looking for answers in their own language.

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