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Marriage & Family Therapy of Trumbull, CT (MFT3)

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Category Archives: Educational

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There’s Danger in Black and White

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 4/6/2011 by Katherine Allen7/25/2018

Black and white, at least in therapy, is all about thinking and has nothing to do with race, color or culture. Black and white thinking is one of the major hurdles we address and challenge in therapy and it has … Continue reading »

Posted in Educational, Good Things, Parenting | Tagged black/white, both/and, either/or, rigid thinking, vulnerable | Leave a reply

Therapy is actually hard work

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 1/28/2011 by Katherine Allen8/7/2017

This post was chosen as the AAMFT “Member Blog of the Week” on March 24, 2011 A recent article in the New York Times has left me a bit steamed. In it, the author (Dr. Richard A. Friedman) states that … Continue reading »

Posted in Educational, MFT3 News | Tagged AAMFT Blog of the Week, change, insight, New York Times, pain, styles, therapy, work | 1 Reply

Weathering winter’s wonders

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 1/11/2011 by Katherine Allen7/25/2018

Well, CT is being hit with the 3rd major snowstorm in 3 weeks, seems like we are getting good at this! Officially, the offices of MFT3 will be closed tomorrow, 1/12/2011 for safety’s sake. But what some may see as … Continue reading »

Posted in Educational, MFT3 News, Suicide | Tagged choices, details, embrace, getting help, help, powerlessness, therapy, winter | Leave a reply

A great tool for kids with difficulties

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 11/4/2010 by Katherine Allen11/4/2010

I learned about this iPod/iPad/iPhone app today through a networking group on LinkedIn and I am so impressed with this tool. It’s called Behavior Tracker Pro and Skill Tracker Pro and while it may require some discipline and a learning … Continue reading »

Posted in Educational, Good Things, Parenting | Tagged autism, behavior, iPad, iPhone, iPod, measureable, modification, shareable, tool, visual | 3 Replies

Waiting for the second marshmallow

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 10/30/2010 by Katherine Allen1/20/2015

A series of recent tidbits have been rattling about in my brain and I think I have finally found the thread that connects them all. So bear with me and see what you think. It all started with a New … Continue reading »

Posted in Educational, Inspiration, Parenting | Tagged addiction, All Things Considered, boundaries, CBS News, consequences, consistency, crisis, New York Times, NPR, Psychology Today, saying no, Streetplay.org, the marshmallow test, values, waiting | 1 Reply

Medication not your thing?

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 10/14/2010 by Katherine Allen3/29/2020

Not every body is created the same. We all have quirks and intricacies that make us special and unique. One of those things may be the avoidance of or intolerance to the current range of psychotropic medications designed to handle … Continue reading »

Posted in Educational, Good Things, MFT3 News | Tagged alternatives, depression, Faith Middleton, medication, Stephen Ilardi, WNPR | Leave a reply

The Healing Power of a Belly-laugh

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 9/21/2010 by Katherine Allen7/25/2018

Previous post aside, it’s a truly wonderful day when a genuine, spontaneous belly-laugh can be shared in a therapy session. Gloriously, I received that gift today. Oftentimes in therapy I use analogies and terminology that becomes part of the new … Continue reading »

Posted in Educational, Good Things, Intimacy / Couples | Tagged acceptance, analogies, couples, discord, fun, healing, internalization, laughter, not knowing, payoff, the process, therapy | Leave a reply

The Terrible Tweens

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 8/2/2010 by Katherine Allen7/25/2018

I am very late in commenting on this now historic event, but it has been “sticking” with me, so here is my 2-cents. Regarding Jessi Slaughter and the whole cyber bullying firestorm, this event perfectly encapsulates why tweens (and most … Continue reading »

Posted in Educational, MFT3 News, Parenting | Tagged adolescent development, cyber bullying, Good Morning America, internet safety, tweens | Leave a reply

Age Old Battle

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 6/23/2010 by Katherine Allen7/25/2018

I continue to struggle with a viewpoint posed in a recent New York Times article. In “Playing the Fool” as posed by the writer, the premise is that it is oftentimes best to go along with patients who are drug-seeking … Continue reading »

Posted in Educational, MFT3 News, Substance Abuse | Tagged addiction, age old battle, do no harm, drug-seeking, healthy choices, New York Times, pattern, responsibility | Leave a reply

Adversity as Opportunity

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 6/10/2010 by Katherine Allen6/10/2010

Sometimes the picture speaks for itself. Enjoy. The Butterfly Circus 2009

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Posted in Educational, Good Things, Gratitude, Inspiration | Tagged Inspiration, media | Leave a reply

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MFT3 Links

  • MFT3 Home
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Notable sites

  • AAMFT American Association for Marriage and Family Therapy
  • Attachment & Trauma Network, Inc.
  • Brainspotting The main site in the US for information on Brainspotting therapy.
  • CTAMFT The Connecticut Association for Marriage and Family Therapy
  • Hidden Sugars Ever wonder just how much sugar is in something? Useful visual reference.
  • Sex Ed by Text Teens are looking for answers in their own language.

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