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Marriage & Family Therapy of Trumbull, CT (MFT3)

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    • Katherine Allen, MA, LMFT
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Category Archives: Good Things

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2011 Holiday Greetings

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 12/20/2011 by Katherine Allen7/25/2018

MFT3 would like to share our holiday card with you.                                         We wish everyone a healthy and fruitful New Year.

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Posted in Good Things, Gratitude, MFT3 News | Tagged 2011, card, cheer, holiday, season's greetings, wishes | Leave a reply

Routine Reflections

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 12/11/2011 by Katherine Allen7/25/2018

The northeast has had quite a time these past few months, what with Hurricane Irene on Labor Day weekend, the “Arborgeddon” snow event Halloween weekend and now we are in the thick of the holiday season and all of the … Continue reading »

Posted in Educational, Good Things, Inspiration | Tagged change, comfort, discomfort, holiday, Linus, new, pattern, reaction, reflection, routine, season, stress | Leave a reply

Thanksgiving Humor

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 11/23/2011 by Katherine Allen7/25/2018

This time of year can become very anxiety ridden when we set unrealistic expectations upon ourselves and others to have a “perfect” holiday gathering. Sometimes we need tools, like humor, to keep ourselves grounded and to remind ourselves that it’s … Continue reading »

Posted in Good Things, Gratitude, MFT3 News | Tagged anxiety, cranberry sauce, eat your feelings, expectations, family, humor, Thanksgiving, tools, turkey | Leave a reply

December Divorce Support

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 11/15/2011 by Katherine Allen11/15/2011

This December, MFT3 will be running the Divorce Support group twice, first on Tuesday December 6 and then again on Tuesday December 13. It will be at 7:00 – 8:30 and the cost is $30. The holidays present a particularly … Continue reading »

Posted in Divorce, Educational, Good Things, MFT3 News, Parenting | Tagged december, emotions, group, holidays, support, tuesday nights | Leave a reply

MFT3 Welcomes Lisa Fournier

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 11/3/2011 by staff7/25/2018

MFT3 is Proud to Introduce our Newest Associate! Please join us in welcoming our newest associate, Lisa Fournier, MFT, LADC, CCDP-D, to Marriage & Family Therapy of Trumbull (MFT3). A graduate of Fairfield University, Lisa is a seasoned professional, trained … Continue reading »

Posted in Good Things, MFT3 News, New Staff | Tagged addiction, CCDP-D, Facebook, Fairfield County therapy, family therapy, individual therapy, LADC, Lisa Fournier, new clinician, Trumbull | Leave a reply

“Judgement” Day

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 5/19/2011 by Katherine Allen7/25/2018

It’s been hard to resist the draw of the “Rapture” scheduled for Saturday. It kind of makes posting here irrelevant, yet I am compelled to do so anyway. But what I wanted to focus on was less about “Judgement Day” … Continue reading »

Posted in Educational, Good Things | Tagged boundaries, boundary, clear lines, Get Smart, informational, judgement, judgement day, limits, non-judgement, protective, rapture, the velvet rope | Leave a reply

Gratitude

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 4/21/2011 by Katherine Allen7/25/2018

Katherine Allen ran for a seat on the CTAMFT Board of Directors and the voting is in and she has won the position! I’d like to express my gratitude to all who voted and offer to have anyone comment here on … Continue reading »

Posted in Good Things, Gratitude, MFT3 News | Tagged board of directors, CTAMFT, Gratitude, Katherine Allen, proud, vote, win | Leave a reply

There’s Danger in Black and White

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 4/6/2011 by Katherine Allen7/25/2018

Black and white, at least in therapy, is all about thinking and has nothing to do with race, color or culture. Black and white thinking is one of the major hurdles we address and challenge in therapy and it has … Continue reading »

Posted in Educational, Good Things, Parenting | Tagged black/white, both/and, either/or, rigid thinking, vulnerable | Leave a reply

A Thankful March

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 3/26/2011 by Katherine Allen7/25/2018

March has been shaping up as a banner month for MFT3 and we’d like to give a run-down of some of the highlights. March started out with a message from the APA in which MFT3 has been chosen as a … Continue reading »

Posted in Good Things, Gratitude, MFT3 News | Tagged AAMFT, AAMFT Blog of the Week, announcements, APA, blog of the week, CTAMFT, DSM-5, Facebook, field trials, Gratitude, LMFT | Leave a reply

Guilty pleasure

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 3/1/2011 by Katherine Allen7/25/2018

Yes, I know it’s bad to laugh, but sometimes we do need to know that no matter how bad our day seems to us, it just might be worse for someone else. Guilty pleasure, enjoy.

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Posted in Good Things | Tagged baby, fun, funny, grateful, guilty pleasure, messy, pee, silly | Leave a reply

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MFT3 Links

  • MFT3 Home
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  • MFT3 on Facebook
  • MFT3 on Twitter

Notable sites

  • AAMFT American Association for Marriage and Family Therapy
  • Attachment & Trauma Network, Inc.
  • Brainspotting The main site in the US for information on Brainspotting therapy.
  • CTAMFT The Connecticut Association for Marriage and Family Therapy
  • Hidden Sugars Ever wonder just how much sugar is in something? Useful visual reference.
  • Sex Ed by Text Teens are looking for answers in their own language.

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