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Marriage & Family Therapy of Trumbull, CT (MFT3)

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Tag Archives: therapy

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Advice

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 1/18/2012 by Katherine Allen7/25/2018

So often clients come in to therapy looking for “advice”. More times than I can count I have been sitting across the room from a client who is troubled and confused and had them state, “just tell me what to … Continue reading »

Posted in Educational, Good Things | Tagged advice, clients, Dr. Phil, process, support, therapy, what we do, what we don't do | Leave a reply

When Therapy Ends

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 9/19/2011 by Katherine Allen7/25/2018

This post was chosen as the AAMFT “Member Blog of the Week” on October 11, 2011 It’s hard to say goodbye even in the best of circumstances. But at the end of the day, essentially it is the end goal of … Continue reading »

Posted in Educational, MFT3 News | Tagged AAMFT Blog of the Week, concluding, done, ending, farewell, finished, goodbye, saying goodbye, so long, therapy | 1 Reply

Facing the Dragon

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 6/22/2011 by Katherine Allen7/25/2018

Dragons are all around us, it’s just that we can’t see them. Well, we can if we redefine them properly. Fire breathing dragons are the hosts of addiction. Yes addiction. And, unfortunately, addiction is all around us. Addiction can take … Continue reading »

Posted in Educational, Substance Abuse | Tagged addiction, alcoholism, bulimia, dragons, get help, heroin, process, therapy | 1 Reply

Therapy is actually hard work

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 1/28/2011 by Katherine Allen8/7/2017

This post was chosen as the AAMFT “Member Blog of the Week” on March 24, 2011 A recent article in the New York Times has left me a bit steamed. In it, the author (Dr. Richard A. Friedman) states that … Continue reading »

Posted in Educational, MFT3 News | Tagged AAMFT Blog of the Week, change, insight, New York Times, pain, styles, therapy, work | 1 Reply

Weathering winter’s wonders

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 1/11/2011 by Katherine Allen7/25/2018

Well, CT is being hit with the 3rd major snowstorm in 3 weeks, seems like we are getting good at this! Officially, the offices of MFT3 will be closed tomorrow, 1/12/2011 for safety’s sake. But what some may see as … Continue reading »

Posted in Educational, MFT3 News, Suicide | Tagged choices, details, embrace, getting help, help, powerlessness, therapy, winter | Leave a reply

The Healing Power of a Belly-laugh

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 9/21/2010 by Katherine Allen7/25/2018

Previous post aside, it’s a truly wonderful day when a genuine, spontaneous belly-laugh can be shared in a therapy session. Gloriously, I received that gift today. Oftentimes in therapy I use analogies and terminology that becomes part of the new … Continue reading »

Posted in Educational, Good Things, Intimacy / Couples | Tagged acceptance, analogies, couples, discord, fun, healing, internalization, laughter, not knowing, payoff, the process, therapy | Leave a reply

Summertime Therapy

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 7/1/2010 by Katherine Allen7/25/2018

I know, I know, who wants to think about therapy when it’s beautiful outside and there are so many other fun things to do like chase fireflies and play in sprinklers and read a book in a hammock? But relationship … Continue reading »

Posted in Good Things, MFT3 News | Tagged air conditioning, block of time, focus, gift to self, more flexibility, routine, structure, summer, teen dating safety, therapy, we're open | 1 Reply

MFT3 Welcomes Erica Cannata

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 6/25/2010 by Katherine Allen2/21/2020

MFT3 is Proud to Introduce our Newest Associate! Please join us in welcoming our newest associate, Erica M. Cannata, LADC, MFT, CCDP-D, to Marriage & Family Therapy of Trumbull (MFT3). Erica, a seasoned expert in addiction disorders and adolescent issues, … Continue reading »

Posted in Good Things, MFT3 News, New Staff | Tagged addiction, adolescent, business growth, CCDP-D, CT, Erica M. Cannata, Facebook, Fairfield County therapy, family therapy, individual therapy, Katherine Allen, LADC, new clinician, practice, therapy, Trumbull, woman owned business | Leave a reply

The Marriage Effect

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 4/21/2010 by Katherine Allen7/25/2018

The New York Times Magazine had an interesting article this past weekend titled “Is Marriage Good for Your Health?” and as many can surmise, yes, marriage does have many positive side effects. If you have recently looked into purchasing health … Continue reading »

Posted in Domestic Violence, Intimacy / Couples | Tagged abuse, couples, couples therapy, CTAMFT, Dr. Sue Johnson, EFT, marital discord, marriage, MRI, New York Times, research, safety, therapy | Leave a reply

Reality TV Highs and Lows

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 2/26/2010 by Katherine Allen7/25/2018

I have been pondering this post for some time. As a therapist who is focusing much of my information sharing in these posts as reflections on events in the media, I have been thinking about some of the reality TV … Continue reading »

Posted in Domestic Violence, Educational, MFT3 News, Substance Abuse | Tagged A&E, addiction, education, entertainment, Hoarders, huffing, integrity, Intervention, media, mental illness, NBC, support, The Biggest Loser, therapy, TV | Leave a reply

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MFT3 Links

  • MFT3 Home
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Notable sites

  • AAMFT American Association for Marriage and Family Therapy
  • Attachment & Trauma Network, Inc.
  • Brainspotting The main site in the US for information on Brainspotting therapy.
  • CTAMFT The Connecticut Association for Marriage and Family Therapy
  • Hidden Sugars Ever wonder just how much sugar is in something? Useful visual reference.
  • Sex Ed by Text Teens are looking for answers in their own language.

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