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Marriage & Family Therapy of Trumbull, CT (MFT3)

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    • Katherine Allen, MA, LMFT
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    • Valerie Le Cann Jones, MA, LMFT
    • Emily Longo, MA, LMFT
    • Mindy Natale, LMFT

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How Can You Make Sad Fun or Playful?

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 4/5/2017 by Katherine Allen4/5/2017

Emotions are complicated things. (Duh, or else this profession wouldn’t exist). Sometimes stating the obvious is necessary to get to the next place, like the ability and need to have simultaneous emotions roiling around together. Like Fun, playful and sad. … Continue reading »

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Posted in Inspiration | Tagged Bernie DeKoven, cancer, Deep Fun, emotions, forward, fun, legacy, lessons, Major Fun, playful, relationships, sad, thrive, tough | Leave a reply

MFT3 Closed Tuesday 3/14/2017

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 3/13/2017 by Katherine Allen3/13/2017

Well, we’ve been waiting for the “big one” and it looks like it will be here tomorrow. In anticipation of the blizzard, MFT3 will be closed Tuesday 3/14/2017 and depending on how everything plays out, we may be closed Wednesday … Continue reading »

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Posted in MFT3 News | Tagged 2017, Blizzard, call, closed, MFT3, possibly Weds, safe, Tuesday march 14, warm | Leave a reply

Celebrating 8 Years!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 2/16/2017 by Katherine Allen7/25/2018

Well, we did it again. Another anniversary! MFT3 is 8 years old and going strong! We are so privileged to work with such amazing clients, people who invite us into their most intimate details and trials – and triumphs. We have … Continue reading »

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Posted in Brainspotting, Good Things, Gratitude, MFT3 News | Tagged 8, anniversary, change, humble, largest, MFT3, possibility, proud, referral, thankful, years | Leave a reply

A Fond Farewell

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 2/12/2017 by Katherine Allen7/25/2018

After 5 1/2 wonderful years, it is with heavy hearts that we bid our dear colleague and friend, Lisa Fournier, a fond farewell. Fret not, she isn’t going far. She will be joining her partner at Fairfield Family Therapy located … Continue reading »

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Posted in MFT3 News | Tagged 2017, Fairfield, farewell, leaving, Lisa, March, MFT3, no longer accepting | Leave a reply

MFT3 Closed 2/9/2017 for Snow

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 2/8/2017 by Katherine Allen7/25/2018

Well, it’s official. We are closing up shop tomorrow for the impending storm. Please, everyone, stay warm and dry inside after making some snow angels. We will be back up and running Friday 2/10/2017. Please contact your individual therapist if the … Continue reading »

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Posted in MFT3 News | Tagged closed, MFT3, snow | Leave a reply

The First Step is the Hardest

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 2/8/2017 by Katherine Allen2/8/2017

This past weekend we watched this short video. I find it to be a perfect encapsulation of the fear and trepidation we fill ourselves with when we are contemplating doing something outside of our comfort zones. We can “psych” ourselves … Continue reading »

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Posted in Inspiration | Tagged anxiety, easier, fall, fears, first, hardest, jump, landing, leap, repetition, safe, thoughts | Leave a reply

Join Us in Welcoming Valerie to MFT3!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 1/3/2017 by Katherine Allen7/25/2018

Please join us in welcoming our newest therapist to the MFT3 family. Valerie Le Cann Jones, LMFT comes to us with a deep background in addictions, domestic violence, trauma and family dynamics. She is a Licensed MFT from Fairfield University … Continue reading »

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Posted in MFT3 News, New Staff | Tagged addiction, breast cancer, family, Husky, Newtown, substance abuse, support, survivors, therapy, trauma, Valerie Le Cann Jones | Leave a reply

It’s a good day

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 11/15/2016 by Katherine Allen7/25/2018

We are thrilled to announce that Emily and Mike Longo’s daughter, Violet, came into the world safely and healthily today!!!

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Posted in Good Things, MFT3 News | Tagged baby, birth, Emily Longo, healthy | Leave a reply

Men and Intimacy

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 11/9/2016 by Katherine Allen11/9/2016

This s a great podcast by Sean Croxton with his therapist, Matthew Sanders, regarding men, perceptions and how to embrace intimacy. Enjoy! seancroxton.com/podcasts/022-matthew-sanders

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Posted in Intimacy / Couples | Tagged couples, intimacy, Matthew Sanders, men, relationships, Sean Croxton, vulnerability | 1 Reply

Fall Updates

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 9/28/2016 by Katherine Allen7/25/2018

Fall is upon us and I am giddy with delight. I love Fall, back-to-school, the colors and the smells, pumpkins, leaves, I love all of it. And with the changing of the seasons, I want to announce some updates here … Continue reading »

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Posted in Brainspotting, Good Things, MFT3 News | Tagged Anthem BC/BS, certification, Cigna, Connecticare, EMDR, Emily, HealthyCT, Husky, maternity leave, Medicaid, MHN, November, Oxford, Tricare, United HealthCare | Leave a reply

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Recent Posts

  • And so it’s time to say Goodbye

    And so it’s time to say Goodbye

    10/29/2018
  • Read This!

    Read This!

    8/2/2018
  • Updates!

    Updates!

    6/20/2018
  • Change is Constant

    Change is Constant

    5/9/2018
  • Our Ninth Anniversary!!!

    Our Ninth Anniversary!!!

    2/16/2018

Archives

Categories

Local wellness resources

  • Connecticut Parent Advocacy Center A statewide nonprofit organization that offers information and support to families of children with any disability or chronic illness, age birth to 26.
  • Creative Solutions for All Abilities (Trumbull) Helping to provide behavioral and educational supports to all diagnosed with special needs or mental health impairment
  • Jewish Family Service (Bridgeport) The social service agency of the Jewish community in Eastern Fairfield County
  • Kennedy Center (Trumbull) A not-for-profit rehabilitation agency supporting more than 1,500 people with a variety programs in CT
  • Neuron-Do (Norwalk) Focusing on improving motor skills and cognition learning through martial arts training
  • The Pilot House (Fairfield) Provides programs/resources for children with developmental disabilities

MFT3 Links

  • MFT3 Home
  • MFT3 Blog
  • MFT3 on Facebook
  • MFT3 on Twitter

Notable sites

  • AAMFT American Association for Marriage and Family Therapy
  • Attachment & Trauma Network, Inc.
  • Brainspotting The main site in the US for information on Brainspotting therapy.
  • CTAMFT The Connecticut Association for Marriage and Family Therapy
  • Hidden Sugars Ever wonder just how much sugar is in something? Useful visual reference.
  • Sex Ed by Text Teens are looking for answers in their own language.

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