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Marriage & Family Therapy of Trumbull, CT (MFT3)

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    • Katherine Allen, MA, LMFT
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Category Archives: Good Things

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Our Second Anniversary

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 2/17/2011 by Katherine Allen7/25/2018

MFT3 has turned two today. Two years of being open, establishing in a new market and eventually, serving so many wonderful people. We’d just like to pause as we enter year three and say thank you to all who have … Continue reading »

Posted in Good Things, Gratitude, MFT3 News | Tagged anniversary, reflect, service, thanks, two years | Leave a reply

Merry Christmas and Happy New Year!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 12/24/2010 by Katherine Allen7/25/2018

From all of us at MFT3, we wish you and yours a happy and healthy Christmas and New Year. It is a time of reflection and hope, a time to slow down and appreciate all that the previous year has … Continue reading »

Posted in Good Things, Gratitude, MFT3 News | Tagged changes, Christmas, Happy New Year, hope, reflect, slow down | Leave a reply

Giving Thanks

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 11/21/2010 by Katherine Allen2/27/2019

Here we are, on the threshold of the “Holiday Season” and at least in my office, panic, doubt, self-loathing and dread are already at the table. The holidays conjure up so many emotions and feelings, not to mention the fact … Continue reading »

Posted in Good Things, Gratitude, MFT3 News | Tagged dread, emotions, family, giving thanks, holiday season, relief, stress, tag-team, Thanksgiving, turkeys, velvet rope | 2 Replies

A great tool for kids with difficulties

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 11/4/2010 by Katherine Allen11/4/2010

I learned about this iPod/iPad/iPhone app today through a networking group on LinkedIn and I am so impressed with this tool. It’s called Behavior Tracker Pro and Skill Tracker Pro and while it may require some discipline and a learning … Continue reading »

Posted in Educational, Good Things, Parenting | Tagged autism, behavior, iPad, iPhone, iPod, measureable, modification, shareable, tool, visual | 3 Replies

MFT3 Welcomes Audrey Bernstein

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 10/30/2010 by Katherine Allen7/25/2018

Marriage & Family Therapy of Trumbull (MFT3) is proud and pleased to announce our newest associate. Audrey Bernstein, M.S., LMFT has joined the group practice effective 11/1/2010. Audrey brings her wealth and depth of 26 years of experience to Trumbull … Continue reading »

Posted in Good Things, MFT3 News, New Staff | Tagged Alzheimer's, associate, Audrey Bernstein, bereavement, caregiver support, chronic physical illness, consultation, elder care, personality disorders | Leave a reply

Medication not your thing?

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 10/14/2010 by Katherine Allen3/29/2020

Not every body is created the same. We all have quirks and intricacies that make us special and unique. One of those things may be the avoidance of or intolerance to the current range of psychotropic medications designed to handle … Continue reading »

Posted in Educational, Good Things, MFT3 News | Tagged alternatives, depression, Faith Middleton, medication, Stephen Ilardi, WNPR | Leave a reply

The Healing Power of a Belly-laugh

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 9/21/2010 by Katherine Allen7/25/2018

Previous post aside, it’s a truly wonderful day when a genuine, spontaneous belly-laugh can be shared in a therapy session. Gloriously, I received that gift today. Oftentimes in therapy I use analogies and terminology that becomes part of the new … Continue reading »

Posted in Educational, Good Things, Intimacy / Couples | Tagged acceptance, analogies, couples, discord, fun, healing, internalization, laughter, not knowing, payoff, the process, therapy | Leave a reply

Therapists have a sense of humor, too

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 8/28/2010 by Katherine Allen6/22/2011

Yep, sometimes therapists gotta go there. The work we do in session is very serious and focused, but sometimes it helps to take a momentary break and laugh a little. I hope this little bit of levity adds a spot … Continue reading »

Posted in Good Things | Tagged fun, funny, humor, joy, levity, lightness, onion, smile | Leave a reply

Roadside Attractions

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 7/26/2010 by Katherine Allen7/25/2018

This summer I hope one and all have the great opportunity to create some lifetime memories by taking a family car trip. Recently I took just such a car trip with unexpected side effects. We headed out to Webatuck, NY … Continue reading »

Posted in Good Things, Inspiration, MFT3 News | Leave a reply

Summertime Therapy

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 7/1/2010 by Katherine Allen7/25/2018

I know, I know, who wants to think about therapy when it’s beautiful outside and there are so many other fun things to do like chase fireflies and play in sprinklers and read a book in a hammock? But relationship … Continue reading »

Posted in Good Things, MFT3 News | Tagged air conditioning, block of time, focus, gift to self, more flexibility, routine, structure, summer, teen dating safety, therapy, we're open | 1 Reply

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MFT3 Links

  • MFT3 Home
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  • MFT3 on Facebook
  • MFT3 on Twitter

Notable sites

  • AAMFT American Association for Marriage and Family Therapy
  • Attachment & Trauma Network, Inc.
  • Brainspotting The main site in the US for information on Brainspotting therapy.
  • CTAMFT The Connecticut Association for Marriage and Family Therapy
  • Hidden Sugars Ever wonder just how much sugar is in something? Useful visual reference.
  • Sex Ed by Text Teens are looking for answers in their own language.

Marriage & Family Therapy of Trumbull • 2 Corporate Drive, Suite 211 • Trumbull, CT 06611 • 203-416-6008
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