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Marriage & Family Therapy of Trumbull, CT (MFT3)

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    • Katherine Allen, MA, LMFT
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Author Archives: Katherine Allen

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Summer Resource

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 7/13/2016 by Katherine Allen7/13/2016

Here’s an update from a great local summer resource: Children’s Therapy and Learning Center : Summer Camp 2016 Our mission is to support all children in achieving greater success in academic performance and social participation. Session 1: Week of August … Continue reading »

Posted in Educational, Good Things, Parenting | Tagged 2016, camp, CTLC, enhance, learning, summer | Leave a reply

Tragedy

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 6/24/2016 by Katherine Allen7/25/2018

It seems, when one tunes in to the news, that we are being bombarded with tragedy after tragedy. In some ways we aren’t, there is a lot of fear-mongering out there, but unfortunately we are suffering from some tragedies too. … Continue reading »

Posted in Brainspotting, Educational, Inspiration | Tagged Ana Grace Project, change, enough, fear, guns, hope, loss, Love Wins, massacre, Nelba Marquez-Greene, Orlando, Sandy Hook, shootings, tragedy | Leave a reply

On Hiding

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 5/12/2016 by Katherine Allen5/12/2016

We were listening to music this morning and as I ate my scrambled eggs and toast, this song played. It struck me as fittingly appropriate for clients coming to therapy. They have been hiding; from pain, from fear, from truths, … Continue reading »

Posted in Good Things, Inspiration | Tagged assist, being seen, Brakestra, facing fear, facing pain, facing truths, hiding, Inspiration, journey, MFT3, no longer hiding | Leave a reply

Trees, Going Slow, and What’s Really Important

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 4/9/2016 by Katherine Allen7/25/2018

I have been pondering this post for some time. The usual interruptions have occurred, attention gets drawn away. Not today. We have seen a real increase in clients coming in who are more depressed, anxious and unsettled than ever before. I … Continue reading »

Posted in Good Things, Gratitude, Inspiration | Tagged beauty, carpet, changes, connection, disconnection, elephant, go slow, japanese, maple, noise, peace, ponder, reflect, scarlet, technology, thoughtful, transition, trees, twisted | Leave a reply

7 Years! Happy Anniversary to Us!!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 2/17/2016 by Katherine Allen7/25/2018

Well here we are, at yet another milestone. 7! We have crossed the 7-year mark! 7 years we have been blessed to serve those seeking support and assistance in Connecticut’s lower Fairfield County. 7 years of serving Trumbull, Monroe, Fairfield, Stratford, Shelton, … Continue reading »

Posted in Good Things, Gratitude, MFT3 News | Tagged 7, anniversary, caregiving, collaborate, Fairfield County, grateful, help, lower, MFT3, service, thanks, therapists, therapy, years | 1 Reply

Closed for Snow.

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 2/8/2016 by Katherine Allen7/25/2018

Well, it finally happened this season. We have closed the office due to the snow and bad traveling conditions. Please call your clinicians to reschedule. And stay safe and warm!

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Posted in Uncategorized | Leave a reply

It’s a New Year and we have New Changes!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 1/14/2016 by Katherine Allen7/25/2018

Happy 2016 everyone, we hope the new year is bringing you what you want and need. Here at MFT3, we are making some changes too. We are adding some new therapists as we bid farewell to another. First, the farewell. … Continue reading »

Posted in Good Things, MFT3 News, New Staff | Tagged 2016, Betsy Auray, changes, farewell, Jennifer Mayette, leaving, MFT3, mother, new, therapist, welcome | Leave a reply

Trust Building

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 12/9/2015 by Katherine Allen12/9/2015

The magnificent John Gottman shares a jewel about how trust gets built, maintained or rebuilt in a relationship. It is in the small moments.  

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Posted in Educational, Good Things, Intimacy / Couples | Tagged build, John Gottman, moments, relationships, small, time, trust, turning towards | Leave a reply

Join Us! Free Ethics CEU on Dec. 11 at CCSU

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 11/23/2015 by Katherine Allen7/25/2018

Please, one and all, come and join us for the first Brown Bag Lunch discussion. The Board is trying to bring the CTAMFT membership as many avenues of connecting and educating as possible and we have initiated this new format as … Continue reading »

Posted in Educational, Good Things, MFT3 News | Tagged 2015, brown bag lunch, CCSU, CEU, CTAMFT, Dec. 11, ethics, free, networking | Leave a reply

A Thought about Thanks

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 11/22/2015 by Katherine Allen7/25/2018

It happens every year, but the Thanksgiving and winter holidays tend to make many folks very sad and anxious. This in turn makes me quite sad because they are some of my most favorite days and memories. Recently I was … Continue reading »

Posted in Good Things, Gratitude, Inspiration | Tagged better, change, childhood, control, family, feelings, holidays, lens, MFT3, sad, thanks, Thanksgiving, thoughts, troubling | Leave a reply

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MFT3 Links

  • MFT3 Home
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  • MFT3 on Facebook
  • MFT3 on Twitter

Notable sites

  • AAMFT American Association for Marriage and Family Therapy
  • Attachment & Trauma Network, Inc.
  • Brainspotting The main site in the US for information on Brainspotting therapy.
  • CTAMFT The Connecticut Association for Marriage and Family Therapy
  • Hidden Sugars Ever wonder just how much sugar is in something? Useful visual reference.
  • Sex Ed by Text Teens are looking for answers in their own language.

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