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Marriage & Family Therapy of Trumbull, CT (MFT3)

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Category Archives: Inspiration

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Loving Kindness

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 4/29/2014 by Katherine Allen7/25/2018

We had our amazing 2014 CTAMFT Annual Conference this past Thursday and Friday and it was chock full of great people, ideas and tools. Kelly McGonigal was mesmerizing, Lou Cozolino was funny and humble while being masterful in presenting complicated … Continue reading »

Posted in Inspiration | Tagged Cardinals, courtship, CTAMFT, Heron, High School, Jonathan Law, loving kindness, meditation, Metta, peaceful, possessiveness, ritual, stabbing, tragedy | Leave a reply

Good News

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 4/8/2014 by Katherine Allen7/25/2018

Sometimes all we really need to do is to hear those 2 words, “good news” to brighten our moods and let go of, perhaps, some negative stuck thinking. I have 2 things today that I believe are good news, and … Continue reading »

Posted in Brain, Brainspotting, Educational, Good Things, Inspiration | Tagged CTAMFT, good news, illustrate, infographic, model, science, share, social connection | Leave a reply

On Compassion and Paul Ekman

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 1/10/2014 by Katherine Allen1/10/2014

Some of the most powerful messages that I took away from the 2013 Evolution of Psychotherapy Conference this past December were the ideas and messages presented by Paul Ekman PhD on compassion. This short clip is a beautiful summary of … Continue reading »

Posted in Good Things, Inspiration, Smart Life | Tagged buddhism, compassion, emotions, Paul Ekman, The Dalai Lama | Leave a reply

How Awesome are You?

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 9/13/2013 by Katherine Allen9/13/2013

“Everyone’s a teacher and everyone’s a student”. Couldn’t have said it better myself.  

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Posted in Educational, Good Things, Inspiration | Tagged awesome, involved, Kid President, learn, learning, people, pep talk, students, teachers, together | 2 Replies

The Freedom of Letting Go

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 5/1/2013 by Katherine Allen7/25/2018

I have been struggling with this post for some time. I have come to a place of peace and resolve by truly letting go of a wrong that has been done to me and in so doing, I have found … Continue reading »

Posted in Gratitude, Inspiration | Tagged abundance, balance, belief, betrayal, bounty, disbelief, fraud, joy, letting go, pain, peace, perspective, power, theft, universe | Leave a reply

More Inspiration

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 2/7/2013 by Katherine Allen2/7/2013

It’s been an inspiring week! In this video about entrepreneurship, it is also about perspective. Keeping a positive and hopeful perspective in the face of nay-sayers and closed doors is tough – but worth it. Enjoy!

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Posted in Educational, Good Things, Inspiration | Tagged determination, drive, entrepreneur, hope, Inspiration, need, success, want | Leave a reply

Pep Talk Time

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 1/31/2013 by Katherine Allen1/31/2013

Kid President is my new most-est favorite-est motivational speaker ever. Enjoy!!

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Posted in Good Things, Gratitude, Inspiration | Tagged awesome, dance, Kid President, motivational, pep talk, speaker | Leave a reply

Balancing Acts

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 8/22/2012 by Katherine Allen7/25/2018

I have a beautiful mobile in my office and I refer to it almost every day when I am seeking to illustrate the ideas of change and balance. I mention balance quite a lot because, really, at the heart of … Continue reading »

Posted in Divorce, Educational, Good Things, Inspiration | Tagged adaptable, balance, change, different, guide, mobile, possibility, uncomfortable | Leave a reply

Routine Reflections

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 12/11/2011 by Katherine Allen7/25/2018

The northeast has had quite a time these past few months, what with Hurricane Irene on Labor Day weekend, the “Arborgeddon” snow event Halloween weekend and now we are in the thick of the holiday season and all of the … Continue reading »

Posted in Educational, Good Things, Inspiration | Tagged change, comfort, discomfort, holiday, Linus, new, pattern, reaction, reflection, routine, season, stress | Leave a reply

Waiting for the second marshmallow

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 10/30/2010 by Katherine Allen1/20/2015

A series of recent tidbits have been rattling about in my brain and I think I have finally found the thread that connects them all. So bear with me and see what you think. It all started with a New … Continue reading »

Posted in Educational, Inspiration, Parenting | Tagged addiction, All Things Considered, boundaries, CBS News, consequences, consistency, crisis, New York Times, NPR, Psychology Today, saying no, Streetplay.org, the marshmallow test, values, waiting | 1 Reply

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MFT3 Links

  • MFT3 Home
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  • MFT3 on Twitter

Notable sites

  • AAMFT American Association for Marriage and Family Therapy
  • Attachment & Trauma Network, Inc.
  • Brainspotting The main site in the US for information on Brainspotting therapy.
  • CTAMFT The Connecticut Association for Marriage and Family Therapy
  • Hidden Sugars Ever wonder just how much sugar is in something? Useful visual reference.
  • Sex Ed by Text Teens are looking for answers in their own language.

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