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Marriage & Family Therapy of Trumbull, CT (MFT3)

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    • Katherine Allen, MA, LMFT
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    • Valerie Le Cann Jones, MA, LMFT
    • Emily Longo, MA, LMFT
    • Mindy Natale, LMFT

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Guilty pleasure

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 3/1/2011 by Katherine Allen7/25/2018

Yes, I know it’s bad to laugh, but sometimes we do need to know that no matter how bad our day seems to us, it just might be worse for someone else. Guilty pleasure, enjoy.

Continue reading »
Posted in Good Things | Tagged baby, fun, funny, grateful, guilty pleasure, messy, pee, silly | Leave a reply

Our Second Anniversary

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 2/17/2011 by Katherine Allen7/25/2018

MFT3 has turned two today. Two years of being open, establishing in a new market and eventually, serving so many wonderful people. We’d just like to pause as we enter year three and say thank you to all who have … Continue reading »

Posted in Good Things, Gratitude, MFT3 News | Tagged anniversary, reflect, service, thanks, two years | Leave a reply

Therapy is actually hard work

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 1/28/2011 by Katherine Allen8/7/2017

This post was chosen as the AAMFT “Member Blog of the Week” on March 24, 2011 A recent article in the New York Times has left me a bit steamed. In it, the author (Dr. Richard A. Friedman) states that … Continue reading »

Posted in Educational, MFT3 News | Tagged AAMFT Blog of the Week, change, insight, New York Times, pain, styles, therapy, work | 1 Reply

Weathering winter’s wonders

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 1/11/2011 by Katherine Allen7/25/2018

Well, CT is being hit with the 3rd major snowstorm in 3 weeks, seems like we are getting good at this! Officially, the offices of MFT3 will be closed tomorrow, 1/12/2011 for safety’s sake. But what some may see as … Continue reading »

Posted in Educational, MFT3 News, Suicide | Tagged choices, details, embrace, getting help, help, powerlessness, therapy, winter | Leave a reply

Merry Christmas and Happy New Year!

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 12/24/2010 by Katherine Allen7/25/2018

From all of us at MFT3, we wish you and yours a happy and healthy Christmas and New Year. It is a time of reflection and hope, a time to slow down and appreciate all that the previous year has … Continue reading »

Posted in Good Things, Gratitude, MFT3 News | Tagged changes, Christmas, Happy New Year, hope, reflect, slow down | Leave a reply

Giving Thanks

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 11/21/2010 by Katherine Allen2/27/2019

Here we are, on the threshold of the “Holiday Season” and at least in my office, panic, doubt, self-loathing and dread are already at the table. The holidays conjure up so many emotions and feelings, not to mention the fact … Continue reading »

Posted in Good Things, Gratitude, MFT3 News | Tagged dread, emotions, family, giving thanks, holiday season, relief, stress, tag-team, Thanksgiving, turkeys, velvet rope | 2 Replies

A great tool for kids with difficulties

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 11/4/2010 by Katherine Allen11/4/2010

I learned about this iPod/iPad/iPhone app today through a networking group on LinkedIn and I am so impressed with this tool. It’s called Behavior Tracker Pro and Skill Tracker Pro and while it may require some discipline and a learning … Continue reading »

Posted in Educational, Good Things, Parenting | Tagged autism, behavior, iPad, iPhone, iPod, measureable, modification, shareable, tool, visual | 3 Replies

Waiting for the second marshmallow

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 10/30/2010 by Katherine Allen1/20/2015

A series of recent tidbits have been rattling about in my brain and I think I have finally found the thread that connects them all. So bear with me and see what you think. It all started with a New … Continue reading »

Posted in Educational, Inspiration, Parenting | Tagged addiction, All Things Considered, boundaries, CBS News, consequences, consistency, crisis, New York Times, NPR, Psychology Today, saying no, Streetplay.org, the marshmallow test, values, waiting | 1 Reply

MFT3 Welcomes Audrey Bernstein

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 10/30/2010 by Katherine Allen7/25/2018

Marriage & Family Therapy of Trumbull (MFT3) is proud and pleased to announce our newest associate. Audrey Bernstein, M.S., LMFT has joined the group practice effective 11/1/2010. Audrey brings her wealth and depth of 26 years of experience to Trumbull … Continue reading »

Posted in Good Things, MFT3 News, New Staff | Tagged Alzheimer's, associate, Audrey Bernstein, bereavement, caregiver support, chronic physical illness, consultation, elder care, personality disorders | Leave a reply

Medication not your thing?

Marriage & Family Therapy of Trumbull, CT (MFT3) Posted on 10/14/2010 by Katherine Allen3/29/2020

Not every body is created the same. We all have quirks and intricacies that make us special and unique. One of those things may be the avoidance of or intolerance to the current range of psychotropic medications designed to handle … Continue reading »

Posted in Educational, Good Things, MFT3 News | Tagged alternatives, depression, Faith Middleton, medication, Stephen Ilardi, WNPR | Leave a reply

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Recent Posts

  • And so it’s time to say Goodbye

    And so it’s time to say Goodbye

    10/29/2018
  • Read This!

    Read This!

    8/2/2018
  • Updates!

    Updates!

    6/20/2018
  • Change is Constant

    Change is Constant

    5/9/2018
  • Our Ninth Anniversary!!!

    Our Ninth Anniversary!!!

    2/16/2018

Archives

Categories

Local wellness resources

  • Connecticut Parent Advocacy Center A statewide nonprofit organization that offers information and support to families of children with any disability or chronic illness, age birth to 26.
  • Creative Solutions for All Abilities (Trumbull) Helping to provide behavioral and educational supports to all diagnosed with special needs or mental health impairment
  • Jewish Family Service (Bridgeport) The social service agency of the Jewish community in Eastern Fairfield County
  • Kennedy Center (Trumbull) A not-for-profit rehabilitation agency supporting more than 1,500 people with a variety programs in CT
  • Neuron-Do (Norwalk) Focusing on improving motor skills and cognition learning through martial arts training
  • The Pilot House (Fairfield) Provides programs/resources for children with developmental disabilities

MFT3 Links

  • MFT3 Home
  • MFT3 Blog
  • MFT3 on Facebook
  • MFT3 on Twitter

Notable sites

  • AAMFT American Association for Marriage and Family Therapy
  • Attachment & Trauma Network, Inc.
  • Brainspotting The main site in the US for information on Brainspotting therapy.
  • CTAMFT The Connecticut Association for Marriage and Family Therapy
  • Hidden Sugars Ever wonder just how much sugar is in something? Useful visual reference.
  • Sex Ed by Text Teens are looking for answers in their own language.

Marriage & Family Therapy of Trumbull • 2 Corporate Drive, Suite 211 • Trumbull, CT 06611 • 203-416-6008
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